ENERGISE vs Iron Mindsets

Transform your body composition, build lean muscle, lose body fat and develop a stronger mindset with structured coaching designed specifically for men and women over 30. ENERGISE is a professional health, physique and performance coaching service built around structure, progression and accountability. Every element of your training and nutrition is designed with long-term results in mind. This is for individuals who want to: • Lose body fat • Build lean muscle • Boost confidence and self-esteem • Increase strength and energy • Develop a stronger, more resilient mindset WHAT YOU GET: * Structured Resistance Training * Bespoke weight training programmes designed around your goals, ability and availability. (every phase is structured to your needs to improve body composition, strength and physical confidence) * Performance & Progress Tracking * Log workouts, record personal bests and measure real improvements in strength and physique over time. * Educational Video Tutorials (all demonstrations are filmed by Steve Hinds. You'll learn more in his detailed tutorials than you're likely to with most 1-1 PT's. * Structured nutritional support to help you reduce body fat, fuel performance and recovery and/or build lean muscle, while fitting around work and family life. * Daily Accountability & Weekly Reviews ENERGISE is owned by Steve Hinds. Steve has over 36 years in the health and fitness industry, he has helped thousands of clients improve their health, fitness, body composition, performance and mindset. He has also mentored dozens of junior coaches, helping them establish themselves in a competitive industry. The ENERGISE system reflects that depth of experience - combining structure, accountability, education and long-term thinking into one professional coaching platform. WHO IT'S FOR: • Men and women 30+ • Busy professionals and parents • Individuals serious about improving their body composition, performance and physical/mental health. The objective is simple: Improve your physical condition. Strengthen your mindset. Build a body and level of confidence you can be proud of! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Iron Mindsets is a complete online coaching platform created to help people achieve lasting transformations physically and mentally. Built by a qualified personal trainer who is passionate about real results, this app delivers effective, evidence-based training programs alongside powerful tools for tracking progress, building habits, and staying consistent. This coaching experience is personalised for each client. You’ll receive a structured training plan, daily check-ins to track weight and habits, weekly video calls for extra support and guidance, and direct access to your coach for motivation and accountability. The goal isn’t just to change how you look. It’s to improve your overall health, confidence, and lifestyle. We focus on sustainable systems and support so that we create long lasting results, not just short-term changes. Whether you’re looking to get leaner, build muscle, gain strength, or simply feel healthier and more in control, Iron Mindsets helps you stay focused with real support and a clear plan that fits your life. Key features: • Custom training programs for all levels, including gym-based and home workouts • Daily check-ins for tracking weight, habits, and progress • Weekly 1-on-1 coaching calls to review progress and stay on track • Full meal plans with complete macro breakdowns tailored to your goals • Step-by-step video tutorials for every exercise in your program • Nutrition tools and food guidance that are simple, effective, and goal-driven • In-app chat for support, check-ins, and ongoing accountability • Educational content based on up-to-date training and nutrition research • Habit tracking and mindset coaching to build long-term consistency Iron Mindsets is not just a workout plan. It is a full coaching service designed to keep you progressing, feeling supported, and becoming the strongest version of yourself both physically and mentally. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy