Diary vs Pals

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing. By downloading the app, you agree to our Terms of Use and Privacy Policy. http://diary.ios.app.tilda.ws/en/terms-and-conditions

Pals is an innovative diary app designed to capture and cherish every moment with your mood-enhancing friends, known as Pals. With just a single tap, you can effortlessly document your emotions at any given time. Enhance your entries by adding details such as relationships, triggering activities, photos, voice recordings, or typed notes. KEY FEATURES OF PALS: • Journeys display all recorded moods akin to a memory card, offering a glimpse of your daily average score ranging from 1 (lowest) to 10 (highest). • Share your moments or entire days seamlessly on Instagram, with friends, or across various social platforms using the app's stunning templates. • Connect with a diverse range of Pals, representing different moods, and leverage them to document your emotional experiences. • Delve into comprehensive statistics, providing weekly, monthly, and yearly analytics on how relationships and activities influence your mood, along with your daily scores throughout the week or month. • Plus, a host of other exciting features. WHERE IS YOUR DATA STORED? Rest assured, Pals operates exclusively on your device, ensuring your data remains secure and private. Even in the event of device loss, your information is backed up on iCloud through the Sync iCloud feature. To learn more about our commitment to safeguarding your data, please review our Terms of Service and Privacy Policy: • Terms of Service: https://insidepals.store/terms_of_use.html • Privacy Policy: https://insidepals.store/privacy_policy.html For any inquiries or assistance while using the app, feel free to reach out to us!