Diary vs NWizard

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing. By downloading the app, you agree to our Terms of Use and Privacy Policy. http://diary.ios.app.tilda.ws/en/terms-and-conditions

Nutri Wizard makes healthy eating effortless. Whether you want to lose weight, gain muscle, or simply understand your nutrition better, Nutri Wizard helps you track meals with the magic of AI. Here’s how it works: Log meals in seconds — snap a photo or type your dish, and Nutri Wizard instantly detects ingredients and calculates calories & nutrition values. See daily totals — track calories, protein, carbs, and fats for each meal and your entire day at a glance. AI-powered accuracy — advanced food recognition and smart analysis give you reliable estimates without the guesswork. Personalized targets — based on your height, weight, activity level, and goals, Nutri Wizard suggests tailored nutrition guidelines. Stay consistent — build better eating habits without tedious manual entry. Why Nutri Wizard? Unlike traditional calorie trackers, Nutri Wizard is fast, intuitive, and built for real life. No endless searching, no spreadsheets — just snap, log, and stay on track. New users automatically receive 4 days of Premium so you can experience the full power of smarter nutrition coaching. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/