Diary vs Toothy Journal

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing. By downloading the app, you agree to our Terms of Use and Privacy Policy. http://diary.ios.app.tilda.ws/en/terms-and-conditions

Toothy Journal is a family teeth journal — a beautiful, private record of every smile in your family, from the very first baby tooth to adult teeth. THE MOUTH MAP THAT GROWS UP Every profile gets an interactive mouth diagram that matches their real age: an infant starts with an empty mouth, baby teeth appear as they erupt, and the chart gradually transforms through mixed dentition into the full adult set — including wisdom teeth. Tap any tooth to see its story: current condition, history, and quick actions. A JOURNAL, NOT A SPREADSHEET Record what actually happens: a tooth erupted, a baby tooth fell out, a check-up, a filling, a crown, braces on and off. Don't remember the exact date? Just mark it "a while ago" — honest backfilling beats invented dates. The map always reflects your latest records. MADE FOR FAMILIES • Track children and adults under one account and switch between them in one tap • Age-appropriate charts: baby, mixed, and permanent teeth — all in one diagram • Tooth conditions: healthy, problem, filling, sealant, crown, root canal • Braces tracking with a "braces since" badge • Export the full history as plain text — perfect for a dentist visit or a second opinion • English, Portuguese (Brazil), and Russian • Dark mode, offline support, and gentle haptics throughout YOUR DATA IS YOURS Your records are stored privately in your account, never sold or shared. Export everything at any time, and delete your account — with all its data — right from the app. TOOTHY PREMIUM Toothy Journal is free to explore. Toothy Premium — an annual subscription with a 7-day free trial — unlocks journal entries and more family profiles. Payment is charged to your Apple ID account; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Not a medical app: Toothy Journal is a parent-owned record for your family's dental history. It does not provide diagnosis or medical advice. Privacy Policy: https://toothy-journal.com/privacy/ Terms of Use: https://toothy-journal.com/terms/