Diary vs Arena

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing. By downloading the app, you agree to our Terms of Use and Privacy Policy. http://diary.ios.app.tilda.ws/en/terms-and-conditions

Arena records your runs and gets out of the way. Tap Start, run, tap Finish. Distance, pace, time, elevation and heart rate, with splits and charts, on a map you can share to Instagram Stories in one tap. WORKS WITH ANY WATCH Runs from Apple Watch, Garmin, Polar, Coros, Suunto, Huawei and Xiaomi arrive through Apple Health. Live heart rate comes from any watch or chest strap that broadcasts over Bluetooth. Apple Watch gets its own Arena app with GPS and heart rate, no phone needed. BUILT FOR RUNNING • Auto-pause at traffic lights • Voice cues every kilometer or mile • Live Activity on the Lock Screen and in the Dynamic Island • Start a run from Control Center, the Action button or Siri • Personal records, weekly goal and streak • Heart rate zones, calories and cadence • GPX and FIT import and export YOUR DATA STAYS YOURS No account, no server, no tracking. Everything lives on your phone and in Apple Health. Export all your runs as GPX whenever you like.