Liftosaur vs Gains AI

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Supercharge your gains and fill in your workouts’ gaps with Gains AI and become the healthiest person you can. Collaborate with your personal AI trainer to blaze past your fitness goals, focus on muscles that need development, and create innovative workouts that will help you lose fat, gain muscle, and improve your performance. Generate Innovative Workouts Out of ideas? Not sure where to start? Gains AI is a personal workout assistant that will suggest potential workouts specific to your fitness goals and focus on the aspects of health that you care about. Gains AI helps you find a routine that works for you and your fitness goals, or optimize the workout routine you already have. Review Previous Workouts Let go of the stress of noting down and remembering your last workout, and let us do the heavy lifting. Gains effortlessly keeps track of your past workouts including, the amount of time you spent exercising, the specific exercises you did, as well as sets and repetitions for each. Focus on breaking a sweat, not your brain. Approach Fitness Using Real-Time Analytics Harness the power of AI and command it to analyze your full history of past workouts to generate new routine recommendations to optimize your health and strengthen muscles that need more focus. Take the guesswork out of creating a new routine using AI to figure out what parts of your fitness you can improve today. More Moving, Less Questioning With an overwhelming amount of options to choose from for different exercises, muscle groups, and routines, it can be difficult to make the right workout and get motivated. Your personal AI trainer makes this easy by recommending numerous kinds of exercises in the order you prefer.