Liftosaur vs Forge

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FORGE: GYM & MEAL TRACKER Forge is the complete fitness ecosystem for lifters who demand results. Stop switching between a workout log and a separate calorie counter. Forge combines professional-grade training programs with intelligent nutrition planning to help you build muscle, lose fat, and increase strength in one seamless experience. Whether you are a powerlifter, bodybuilder, or just starting your fitness journey, Forge provides the tools you need to stay consistent and break through plateaus. AI-POWERED NUTRITION & MACRO CALCULATOR Nutrition is half the battle. Our new advanced diet engine takes the guesswork out of eating. - Custom Macro Goals: Calculate exactly how many calories, protein, carbs, and fats you need based on your specific body metrics. - Smart Diet Planning: Whether you are cutting, bulking, or maintaining, get a tailored nutritional strategy. - AI Intake Tracking: Log your meals instantly using AI technology to ensure you are fueling your body correctly. PROFESSIONAL WORKOUT PROGRAMMING Access an ever-growing library of over 100 workout plans designed by top fitness creators and coaches. - Programs for Every Goal: Find routines for strength, hypertrophy, fat loss, powerlifting, and home fitness. - Variety of Splits: Choose from Push Pull Legs (PPL), Upper Lower, Bro-splits, 5x5, and full-body routines. - Weekly Updates: New programs are added every week. INTUITIVE WORKOUT LOGGER We designed the cleanest tracking interface on the market. Spend less time on your phone and more time lifting. - Effortless Logging: Record sets, reps, weight, and RPE with zero friction. - Rest Timer: Built-in automatic timers keep your intensity high. - Exercise Library: Browse hundreds of exercises with detailed instructions and videos. ADVANCED PROGRESS TRACKING Visualize your success and stay motivated with deep data analytics. - Strength Metrics: View charts for every exercise to track your 1RM and volume progression. - Body Transformation: Upload progress photos securely and compare them side-by-side. - Body Weight & Measurements: Log your weight and measurements to correlate with your strength gains. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/