Liftosaur vs Trackload

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Trackload is a barbell tracker. It holds twelve training programs, works out what you lift next, and stays out of the way while you lift it. THE PROGRAMS, WHOLE Twelve programs: linear progressions, upper/lower and push/pull/legs splits, and percentage-driven waves. Each one carries its own percentage table rather than an approximation of it. Where a structure could not be represented faithfully, it was left out instead of guessed at. THE NEXT WEIGHT, ALREADY DECIDED Open the app and the session is laid out: every lift, every set, every weight, rounded to plates you actually own. Six progression schemes run underneath, from straight linear to AMRAP-driven to double progression to percentage waves. When a lift stalls, the app tells you the weight held and why. It does not console you. LOGGING THAT GETS OUT OF THE WAY A set is one tap. Add RPE if you want it, or leave it off. A rest timer runs on the Lock Screen and in the Dynamic Island, so the phone can go back in your pocket between sets. WHAT THE NUMBERS SAY - Weekly hard sets and tonnage per muscle, with the anatomy map lit by volume - Intensity distribution, so you can see whether your heavy days are actually heavy - Push to pull and quad to hamstring balance - Estimated one-rep max per lift, Epley or Brzycki - Progressive load charts for every exercise WHERE YOUR TRAINING LIVES On your phone, in one file. No account. No sign-up. No analytics, no crash reporting, no third-party SDKs, no advertising. Optional iCloud backup keeps a copy in your own iCloud so your history survives deleting the app. Optional Health export writes finished sessions as strength training workouts. Both are off until you turn them on, and the app is complete without either. An optional Bluetooth heart rate strap can show live heart rate during a session. It needs a strap; everything else works without one. BUILT FOR ONE THING Barbell strength. No cardio scoring, no recovery index, no readiness number, no streaks to keep. Trackload shows you the number and the rule that produced it, then gets out of the way. Requires iPhone with iOS 18 or later. Free, with no in-app purchases.