DK Madunivers vs Gym Plan

Jeg har skabet DK Madunivers til dig er træt af at gå fra den ene kur til den anden. Ked af hele tiden at være frustreret, have dårlig samvittighed og kontroltab i forbindelse med mad. Ked af at spise når du er ked af det, vred, træt, stresset, ensom eller keder dig. At længes efter ro i hovedet, hvor mad bare er mad. Kender du det? Så er appen lige noget for dig. Appen er også et sted hvor jeg inspirere og giver energi. Et fællesskab hvor du ikke er alene og hvor alt er muligt. Yderligere er appen også udviklet som et værktøj til at gøre det nemmere, hurtigere og mere inspirerende i din hverdag til at planlægge måltider og få købt ind. Jeg har nemlig samlet alle mine opskrifter heri. Download appen og få adgang til: - Over 200+ af mine helt egne opskrifter - der kommer løbende nye opskrifter.
 - Alle mine kurser som fx “det sund vægttab”, “fra madstress til madro og overskud” og “slut fred med mad” vil også være at finde derinde. 
- Ugens madplan kommer hver fredag og udregnet efter ens eget kalorie niveau 
- Månedlige live sessioner kun for medlemmer. 
- Du får også mulighed for at bygge din egen madplan ud fra mine opskrifter, og så udregnes den efter dit kalorieniveau.
 - Du vil kunne lave din egen indkøbsliste ud fra madplanerne. - Markere dine favoritter - En masse om madpakker og madpakkefif. - Guides og hverdagsstrategier - Videomateriale med how to - Integration med Apple Sundhed, hvor din aktivitet automatisk hentes ind. Vilkår for brug af appen: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your gym workouts, your way. Gym Plan lets you build custom workout programs, track every set in real time, and monitor your progress — all from your iPhone and Apple Watch. No account required. No ads, no tracking. Just you, your workouts, and iCloud sync across all your devices. Whether you follow a Push/Pull/Legs split, full body routine, or something entirely your own, Gym Plan adapts to how you train. Create unlimited programs, organise exercises by muscle group or training day, and start logging in minutes. REAL-TIME WORKOUT TRACKING - Log sets with a tap — your previous performance loads automatically - Configurable weight increments (1, 2.5, or 5 kg/lbs) - Reorder or skip exercises mid-workout - Smart rest timer with haptic and audio alerts - Live Activity shows your workout on the lock screen - Keep Screen On mode for hands-free tracking APPLE WATCH - Full workout control from your wrist - Log sets and adjust weight with the Digital Crown - Haptic rest timer alerts - Heart rate and calorie tracking - Real-time sync with iPhone EQUIPMENT CATALOGUE Unlike other workout trackers, Gym Plan lets you build a photo library of your gym's equipment and link machines directly to exercises. During workouts, see exactly which machine to use — no more wandering the gym floor. PROGRAMS, PLANS & SHARING - Create unlimited workout programs - Set default weights, reps, and sets per exercise - Save workout plans for one-tap access - Create multiple Gym Plans for different routines (home gym, commercial gym, PT plan) - Share complete Gym Plans with friends, clients, or training partners - Perfect for personal trainers sending programs to clients BODY WEIGHT TRACKING - Log your weight from iPhone or Apple Watch - Supports kg, lbs, and stones - Configurable daily or weekly reminders - Syncs with Apple Health automatically YOUR DATA, YOUR DEVICES - iCloud sync across all Apple devices — no account needed - Apple Health integration for workouts and body weight - Backup and restore your data - No analytics, no advertising, and no data sold PRO FEATURES Upgrade to Pro to unlock powerful insights — try free for 1 week, then just the price of two coffees a year: - Progress Charts — track max weight, volume, and estimated 1RM over time - Statistics Dashboard — workout duration, volume, sets, reps, and frequency trends - Weight Trend Chart — visualise your body weight over time - Personal Records — automatic PR detection for every exercise - AI Coach — personalised training insights that analyse your history and suggest improvements - AI Equipment Scanner — snap a photo of any gym machine to auto-identify and catalogue it - Shareable Workout Cards — beautiful summary cards with 6 themes to share on social media - PDF Reports — export workouts with customisable colour schemes and layouts Gym Plan is completely free to download and use. All core features — programs, tracking, Apple Watch, equipment, sharing, iCloud sync — are free forever. Pro simply adds charts, stats, and sharing tools for those who want to go deeper. Gym Plan Pro is an optional annual subscription that renews automatically unless cancelled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gym-plan.app/privacy.html