Posture Manual vs 美拉养成日记

———About Posture Manual——— Have you ever been rubbing your back because of back pain, or tried to stick to an upright sitting posture because of neck discomfort, simple movements were causing you to get injured. You notice it all seems to be related to daily posture, and movement habits. Or maybe you want to change your tech neck, and want to be more confident in your gait. You may have searched for a lot of information and read some books. But with words and pictures, the complexity of the body can make it difficult to distinguish your own posture. Posture Manual uses AI posture assessment + Range of motion assessment to generate a detailed posture reports and workout plans for you. With 3D and AR technology, Visually view the assessment results, and compare them with your own body, understanding and changing your posture is no longer difficult. ——Reports—— The posture assessment report is structured by body region into four sections: "Pelvic Lumbar", "Thorax Shoulder", "Head Neck", "Legs Feet". The reports cover eight topics: "Muscle Balance", "Breathing", "Gait Standing", "Nervous System", "Psychological Stress", "Awareness Perception", "Sitting posture", "Sleeping posture". • Before the body region sections, the "Introduction" and "Preface" sections present the eight categories of topics and basic points of view. Topics are introduced in a step-by-step manner and no prerequisite knowledge is needed. • After the body region sections, the "Conclusion" section describes how to start your workouts. • Each report is shown with corresponding explanation animation. Quickly switch between 3D-AR. • Reader mode, custom themes, text, and paragraphs. ——Workout Plans—— The posture workout plans are organized into 9 workout plans according to body regions with keywords describing the posture characteristics inside the application. Learn the exercises in the plans and sense the various regions of the body. • Step-by-step instructions for exercises. Steps can be quickly switched or repeated. • 3D scenes. Auto tracking movement key points. • AR. Observe the exercise at any angle. Your trainer is right in front of you. ——Today—— Complete the workout plan on the Today tab. • Review the suggested workout sessions for each exercise in the workout plan. • Review or follow the speed and number of times of the ideal workout routine. • Save your workouts and earn your medals. ——Goal—— Check out the summary of the goal for workout and reading. • Animation reports a summary of the day's goal or weekly goal. • Use medals to distinguish your day or weekly progress. • Use the goal calendar to review your persistence. ——Apple Watch—— • 3D now comes to your Apple Watch. Rotate the digital crown to view the exercise. • Save the workout health data to the "Health" App. • Save the workout to the "Fitness" App. Close Your Rings. • Check the progress of today's workout and reading. ———Privacy Policy——— Application designed around privacy protection. • On-device processing, all assessment computation is processed on your device. • Due to the powerful performance of the device, AI assessment done on the device has become possible. • Syncing with iCloud • If you use multiple devices, data will be synced across multiple devices using iCloud. • Apple Watch syncs with a paired iPhone. • Health data is saved to the "Health" and "Fitness" Apps, making health data easy to manage. Privacy Summary: • "Posture Manual" data is stored only on your device, synced using your iCloud account. • Health data recorded by Apple Watch is stored in the system's "Health" and "Fitness" app. "Posture Manual" only records the duration of workouts for you to track your goal. • By design, avoid any data being stored on any third-party service. Using the tools you are most familiar with on your iPhone, iPad, Apple Watch, your data is under your control.

《美拉养成日记》是一款帮助你改善体态的轻运动打卡应用。 在这里，你将遇到美拉，她将和万千姐妹们一起，陪你完成每一次打卡，见证你的每一次小进步。 【改善体态问题】 无论是圆肩驼背、小腿外翻、骨盆前倾、还是拜拜肉、双下巴、假胯宽，美拉都有针对性打卡课程，助你气质UP UP UP； 【轻运动无负担】 每次3-5分钟，随时随地开始，动作简单，轻松开始，轻松坚持； 【一起打卡吧】 姐妹们陪你打卡，变美路上不孤单，还有惊喜彩蛋等你解锁； 【画风敲可爱】 沉浸式养成体验，美拉的温馨公寓里，还住着她的一只狗和两只猫； 【专业运动康复团队支持】 美拉课程均由专业运动康复团队提供技术支持，保证你的每一次打卡，都是科学有效的； 【关于那只萨摩耶和两只流浪猫】 设计妹子已承认夹带私货以自家狗贝贝作为原型，画了这只萨摩耶，而这两只美拉收养的流浪猫，原型分别为肖恩和薯片（运营妹子的猫）。 关于它们的名字，妹子们已经争论了小半个月了。那还是让大家一起来决定吧。具体请多关注美拉的用户群。 在使用中有任何问题或意见，请进入官方QQ群：784600485，或通过APP内的意见反馈告诉我们。