Safety Plan vs Phoenix Training

Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis. The app also includes audio and interactive tools to help you calm down, information for you and your loved ones about safety plans and suicide, mood tracking, and ready access to crisis support. Safety Plan is a U.S. Department of Veterans Affairs app, developed by the National Center for PTSD Dissemination and Training Division and the Office of Mental Health and Suicide Prevention.

Phoenix Training is the companion app for The Phoenix Program — a 27-workout strength system you run with your trainer. YOUR PROGRAM, IN YOUR POCKET • See your next workout the moment you walk in — three phases: IGNITE, BURN, RISE • Every exercise shows your last four sessions at a glance • Log weights and reps with a fast custom keypad TRAIN LIVE WITH YOUR TRAINER • When your trainer opens your workout, your phone links LIVE • Weights and reps sync both ways in real time • Finish logging on your phone even after the session ends BEAST MODE • Beat your previous session — more weight, or the same weight for more reps — and earn Beast Mode • Climb nine levels from Little Beak to Dragon • Share your Beast status with one tap BUILT FOR REAL TRAINING • Plate and sled calculators that fill in your working weight • Warmup routines straight from your trainer • Full exercise history and PRs for every movement Phoenix Training is for clients of participating trainers. Your trainer sets up your account — ask them for your login.