Nutrina vs Nutrient Nudge

Go beyond just counting calories. Nutrina helps you eat healthier by focusing on what your body actually needs: nutrient density. Learn what each vitamin and mineral does, discover the best natural food sources, and track your complete nutritional intake. What you’ll get: • Nutrient of the Day: A quick daily summary highlighting one key nutrient and why it matters. • Journal: Log your meals and get a detailed analysis of your intake, covering vitamins, minerals, carbs, protein, fats, and calories. Spot the gaps in your diet before they become problems. • Targeted Tracking: Monitor specific vitamins and minerals, and track your progress toward your personal health goals. • Fact Sheets: Concise, science-based information about each nutrient, including health benefits, deficiency signs, and daily recommended values (DRVs). • Top Foods & Dishes: Ranked lists of the best foods and recipes rich in the specific nutrients you need. • My Dishes: Save your favorite home-cooked meals, store recipe instructions, and view their complete macro- and micronutrient breakdowns. Nutrina emphasizes whole and home-prepared meals while also including data for common packaged foods, giving you a complete picture of your diet. Important Disclaimer: Nutrina is for educational and personal tracking purposes only and does not provide medical advice. It should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult a physician or qualified health provider with any questions regarding a medical condition. Our food composition data is primarily sourced from the Canadian Nutrient File (Health Canada), which includes extensive data derived from the USDA.

Nutrient Nudge is your intelligent nutrition companion designed to help you track smarter, feel better, and live longer. Go beyond calories with a simple but powerful nutrient score that shows exactly where your intake is too low or too high, helping you stay aligned with your fitness and health goals. Easily log food by creating frequently eaten meals, plan what you’ll eat tomorrow to stay consistent, and view your 7-day nutrient trends to understand how your habits are really adding up. With a built-in AI nutrition coach, Nutrient Nudge provides personalised guidance to optimise your calories, macros, and micronutrients—so you’re not just eating, you’re fuelling your body with purpose. Learn how your nutrient intake directly impacts your sleep, recovery, skin, immune system, and hormone health, and build a deeper understanding of what your body needs to perform at its best. Whether you want to improve your energy, enhance your physique, or invest in long-term longevity, Nutrient Nudge gives you the clarity, structure, and insights to stay on track and take control of your health every day.