Spren Body Composition Scanner vs Glean App

Revolutionize your fitness journey with Spren, the ultimate health app and fitness app: • Advanced BMI-Calculator & Body Fat Calculator: Use your smartphone as a body scan tool for accurate body fat percentage and BMI measurements, results are comparable to DEXA scans. • Comprehensive Health App Reports: As a sophisticated body tracker and body measurement tracker, Spren provides detailed insights including body fat percentage, BMI analysis, body composition breakdown • Research-Based Fitness Tracker: Align your results with healthy ranges from extensive research, similar to DEXA scan standards. • Weight Tracker & Weight Loss Tracker: Monitor your weight and track weight loss effectively, going beyond what traditional smart scales offer. • Body Composition Analysis: Understand the nuances of body composition, not just BMI, using Spren as your personal fitness tracker and health app. • Smart Scale Alternative: Experience the convenience of a smart scale combined with the detailed analysis of a professional-grade body fat calculator, scanner, and BMI calculator. • Personalized Nutrition Planning: Set targeted goals and begin tracking toward them today with a data-backed nutrition plan created just for your needs. Get a multi-page PDF report that includes: • Body fat % • Fat mass • Lean mass • A/G fat ratio • Resting metabolic rate Plus, see how your results compare to healthy and optimal ranges from published research. The technology seems magical, but the science behind the imaging algorithm has been validated by several independent peer-reviewed studies, making research-grade body composition analysis accessible to anyone with a smartphone. Spren is more convenient than comparable methods like DEXA and underwater weighing, and the results are more comprehensive and accurate than bathroom scales or other apps. Focusing on weight loss alone may not be helping you achieve your deeper health goals. If you're losing lean mass versus body fat, you're not getting fitter. With Spren you will: • Avoid the confusion and frustration of false plateaus. • Help understand if your nutrition, fitness, and recovery programs are working for you. • Ensure that you're making progress toward your deeper health goals. Discover the true progress of your fat loss, lean gains, metabolic health, and longevity with Spren's research-grade body composition analysis — go beyond the scale and take control of your health journey. Sign up for one of our comprehensive wellness subscriptions and start your journey today. You can cancel at any time. The results provided by this app are intended for informational purposes only and should not be used as a basis for any medical treatment or diagnosis. Terms of service: https://www.spren.com/terms-conditions Privacy policy: https://www.spren.com/privacy-policy Your data is processed securely in the cloud. getsupport@spren.com

Glean App is an online coaching platform, purpose built from the ground up by personal trainers Sean Casey and Evan Daly. Glean uses a principle based approach and aims to educate users on how weight loss and other areas of fitness actually work. The main aim of Glean is to empower users by giving them the education and knowledge they need to not only get results but maintain them long term. There’s no quick fixes or empty promises, just evidence based information that actually works. Glean App works on a monthly subscription basis and this will all grant users access to their own: Personalised nutrition and workout plan A data tracker in app to monitor calories, protein, steps, sleep, weight & hydration 100s of macro friendly recipes Your own meal planner Exclusive education portal built personally by Sean & Evan A private community of like minded people Weekly live calls Optional follow along workouts Guest speakers In personal meet ups and so much more. All of the above is included for £25 a month, but additionally you have the option to get 1:1 check ins and your own personal coach for messaging support for £99 a month. Glean App prides itself in being an empathetic based program that understands the needs and struggles of the ordinary person, so they can get results and change their life without judgement or criticism. Sign up today to be part of the growing community of supportive people on a similar journey. Read our terms and conditions: https://gleanapp.com/terms-and-conditions/ Read our privacy policy: https://gleanapp.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/