Spren Body Composition Scanner vs Stride

Revolutionize your fitness journey with Spren, the ultimate health app and fitness app: • Advanced BMI-Calculator & Body Fat Calculator: Use your smartphone as a body scan tool for accurate body fat percentage and BMI measurements, results are comparable to DEXA scans. • Comprehensive Health App Reports: As a sophisticated body tracker and body measurement tracker, Spren provides detailed insights including body fat percentage, BMI analysis, body composition breakdown • Research-Based Fitness Tracker: Align your results with healthy ranges from extensive research, similar to DEXA scan standards. • Weight Tracker & Weight Loss Tracker: Monitor your weight and track weight loss effectively, going beyond what traditional smart scales offer. • Body Composition Analysis: Understand the nuances of body composition, not just BMI, using Spren as your personal fitness tracker and health app. • Smart Scale Alternative: Experience the convenience of a smart scale combined with the detailed analysis of a professional-grade body fat calculator, scanner, and BMI calculator. • Personalized Nutrition Planning: Set targeted goals and begin tracking toward them today with a data-backed nutrition plan created just for your needs. Get a multi-page PDF report that includes: • Body fat % • Fat mass • Lean mass • A/G fat ratio • Resting metabolic rate Plus, see how your results compare to healthy and optimal ranges from published research. The technology seems magical, but the science behind the imaging algorithm has been validated by several independent peer-reviewed studies, making research-grade body composition analysis accessible to anyone with a smartphone. Spren is more convenient than comparable methods like DEXA and underwater weighing, and the results are more comprehensive and accurate than bathroom scales or other apps. Focusing on weight loss alone may not be helping you achieve your deeper health goals. If you're losing lean mass versus body fat, you're not getting fitter. With Spren you will: • Avoid the confusion and frustration of false plateaus. • Help understand if your nutrition, fitness, and recovery programs are working for you. • Ensure that you're making progress toward your deeper health goals. Discover the true progress of your fat loss, lean gains, metabolic health, and longevity with Spren's research-grade body composition analysis — go beyond the scale and take control of your health journey. Sign up for one of our comprehensive wellness subscriptions and start your journey today. You can cancel at any time. The results provided by this app are intended for informational purposes only and should not be used as a basis for any medical treatment or diagnosis. Terms of service: https://www.spren.com/terms-conditions Privacy policy: https://www.spren.com/privacy-policy Your data is processed securely in the cloud. getsupport@spren.com

Stride is the running tracker that helps you run smarter, not just further. Record every run with accurate GPS, see your pace, distance and route in real time, and follow a training plan shaped around your goal and experience. Whether you are starting your first 5K or building towards a marathon, Stride keeps you moving forward. TRACK EVERY RUN • Accurate GPS tracking of distance, pace, time and route • Outdoor runs, indoor runs, trail runs, walks and cycling • Live stats on screen and audio coaching in your ear • Auto-pause when you stop at a crossing • Route maps for every run you save TRAIN WITH A PLAN • Personal plans based on your goal, experience and the days you can run • A clear workout for today, every day • Weekly distance goals that keep you consistent SEE YOUR PROGRESS • Full run history with splits and details • Personal records that update automatically • Weekly and monthly progress charts • Achievements, challenges and personal missions to stay motivated SHARE YOUR RUNS • Beautiful run cards to share with friends or save to Photos • The start and end of your route are hidden automatically to protect your privacy WORKS WITH APPLE HEALTH • Save your runs to Apple Health so they count towards your activity • Keep your running history in one place YOUR DATA STAYS YOURS • Runs, routes and your profile are stored on your device • Delete your account and data at any time from Settings • Light, Dark or System theme STRIDE PRO Unlock the full coaching experience: • Advanced run analysis • Personal running profile • Smart route recommendations • Adaptive workouts that respond to how you run • Advanced personal missions • Smart coaching insights • No ads Stride Pro is available as a monthly or yearly auto-renewing subscription, with a free trial for new subscribers. Payment is charged to your Apple ID account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your App Store account settings at any time after purchase. Any unused part of a free trial is forfeited when you buy a subscription. Stride is not a medical device. Talk to a doctor before starting a new exercise programme. Privacy Policy: https://sites.google.com/view/strideruntracker-privacypolicy Terms of Use: https://sites.google.com/view/strideruntrackerite-termsofuse