Make Fit Simple vs Burn Fat & FEAST

Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle. Make Fit Simple subscription includes: WORKOUTS - 11 Different Workout Plans - Follow Along Section (class style workouts) - Quiz to find the right workout plan for you - Deep core & pelvic floor friendly workouts and options - Weight Tracker to track your weight - Weekly Workout Plan (new each week!) - Beginner Interval plan - Ignite Interval plan - Beginner Strength plan - Build & Burn Express - Strength & Sculpt plan - Strength & Sculpt 2.0 plan - Level up plan - Workouts on-the-go/ bodyweight plan - Fire: 20 Min workout plan - Postpartum plan - New programs added - Warm-up & cool downs routines - 700+ exercise videos through the app EDUCATION - 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health - Library of form tips for exercises you struggle with. - Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more. - Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more. - Experts include doctors, psychologists, exercise specialists, physical therapists and more. NUTRITION - 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more - Nutrition resource videos by Registered Dietitians - Tips and tools for creating a balanced and sustainable lifestyle Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom. Come workout with Andrea and join our empowering community of moms, see you in the App! New programs, educational videos & resources will be added every month! Make Fit Simple Support: support@deliciouslyfitnhealthy.com Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy

Start your fitness journey with Burn Fat & FEAST—a comprehensive lifestyle within an app that brings nutrition, exercise education and individual support together in one place. Burn Fat & FEAST provides you with a personalized workout, meal plan and educational training tools tailored to your fitness goals. Easily track your daily workouts, log meals, and monitor progress, all while staying connected to your fitness band/watch for real-time updates. Plus, enjoy the convenience of instant messaging, community support and video calls with your coach on the go. Achieve your fitness goals with Burn Fat & FEAST’S powerful features: • Workout Plan: Research-based workout schedules proven to increase muscle mass, increase metabolism, aid in fat loss and improve overall quality of life. • Nutrition, Hydration & Habits: Access meal plans, log food intake, track hydration, steps, and calories burned. • Educational Training: Educational videos on topics from balancing hormones, increasing metabolism, menopause, macronutrients, time management, sleep, emotional eating, mental health and so much more. • Video and Recipe Library: On-Demand library of workouts and recipes to access anytime, anywhere life takes you. • Instant Messaging & Video Calls: Stay connected with your coach through messaging, community forums and video calls to improve accountability and results. • Check-Ins: Gain insights into your performance with easy check-ins and real-time updates. • Progress Tracking: Stay informed with powerful analytics. • Wearable Integration: Connect your fitness band/watch for a holistic view of your progress. Start your journey today and be the best version of yourself with Burn Fat & FEAST! Note regarding Apple Health: The BFF app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. It also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.