Burn Fat & FEAST vs Flow Queen

Start your fitness journey with Burn Fat & FEAST—a comprehensive lifestyle within an app that brings nutrition, exercise education and individual support together in one place. Burn Fat & FEAST provides you with a personalized workout, meal plan and educational training tools tailored to your fitness goals. Easily track your daily workouts, log meals, and monitor progress, all while staying connected to your fitness band/watch for real-time updates. Plus, enjoy the convenience of instant messaging, community support and video calls with your coach on the go. Achieve your fitness goals with Burn Fat & FEAST’S powerful features: • Workout Plan: Research-based workout schedules proven to increase muscle mass, increase metabolism, aid in fat loss and improve overall quality of life. • Nutrition, Hydration & Habits: Access meal plans, log food intake, track hydration, steps, and calories burned. • Educational Training: Educational videos on topics from balancing hormones, increasing metabolism, menopause, macronutrients, time management, sleep, emotional eating, mental health and so much more. • Video and Recipe Library: On-Demand library of workouts and recipes to access anytime, anywhere life takes you. • Instant Messaging & Video Calls: Stay connected with your coach through messaging, community forums and video calls to improve accountability and results. • Check-Ins: Gain insights into your performance with easy check-ins and real-time updates. • Progress Tracking: Stay informed with powerful analytics. • Wearable Integration: Connect your fitness band/watch for a holistic view of your progress. Start your journey today and be the best version of yourself with Burn Fat & FEAST! Note regarding Apple Health: The BFF app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. It also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Come Home To YOU Movement, mindset, and mindfulness in one beautiful app - designed to help you feel strong, calm, and connected again. Flow Queen makes it easy to stay consistent with your health and happiness. Inside you’ll find yoga, strength, Pilates, meditation, and mindset practices - all built to fit your body, your energy, and your life. Created for women 35+, every class is a chance to reconnect with yourself, reset your mind, and rebuild lasting strength - inside and out. VINYASA, YOGA & FLOW Dynamic, creative, and intelligently designed classes that build strength, flexibility, and focus while keeping your practice fun and fresh. From energizing Vinyasa flows to soft yoga and stretch, you’ll find your rhythm here. STRENGTH & PILATES Support your body with short, effective strength and Pilates workouts using bodyweight, dumbbells, or kettlebells. Build real power and resilience -no gym required. MEDITATION & MINDSET Unwind and reset with guided meditations, mindset audios, and Yoga Nidras that help you breathe deeper, think clearer, and find everyday harmony. SHORT, CONSISTENT & EASY TO FOLLOW Whether you have 10 or 60 minutes, there’s always a class that fits. Follow the weekly schedule or join monthly challenges to stay motivated. BUILT FOR REAL LIFE Flow Queen helps you move, breathe, and live in flow - even on your busiest days.
Consistency becomes natural when it feels this good. ABOUT EMILIE HALLGARD International yoga teacher and mindset mentor Emilie Hallgard has guided thousands of women toward balance, confidence, and strength through her signature Flow Queen Method.
Her classes are joyful, grounded, and intelligently designed for the changing female body. WHAT MEMBERS SAY “I finally feel consistent without pressure.” “Your classes make me stronger - and calmer.” “I love how real and balanced this feels. It’s my daily reset.” TRACK YOUR JOURNEY Celebrate your progress with personalized streaks, total time, and completed classes -motivation made visual. Subscriptions auto-renew unless canceled 24 hours before the end of the current period. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html