Flow Queen vs Back Pain Relief

Come Home To YOU Movement, mindset, and mindfulness in one beautiful app - designed to help you feel strong, calm, and connected again. Flow Queen makes it easy to stay consistent with your health and happiness. Inside you’ll find yoga, strength, Pilates, meditation, and mindset practices - all built to fit your body, your energy, and your life. Created for women 35+, every class is a chance to reconnect with yourself, reset your mind, and rebuild lasting strength - inside and out. VINYASA, YOGA & FLOW Dynamic, creative, and intelligently designed classes that build strength, flexibility, and focus while keeping your practice fun and fresh. From energizing Vinyasa flows to soft yoga and stretch, you’ll find your rhythm here. STRENGTH & PILATES Support your body with short, effective strength and Pilates workouts using bodyweight, dumbbells, or kettlebells. Build real power and resilience -no gym required. MEDITATION & MINDSET Unwind and reset with guided meditations, mindset audios, and Yoga Nidras that help you breathe deeper, think clearer, and find everyday harmony. SHORT, CONSISTENT & EASY TO FOLLOW Whether you have 10 or 60 minutes, there’s always a class that fits. Follow the weekly schedule or join monthly challenges to stay motivated. BUILT FOR REAL LIFE Flow Queen helps you move, breathe, and live in flow - even on your busiest days.
Consistency becomes natural when it feels this good. ABOUT EMILIE HALLGARD International yoga teacher and mindset mentor Emilie Hallgard has guided thousands of women toward balance, confidence, and strength through her signature Flow Queen Method.
Her classes are joyful, grounded, and intelligently designed for the changing female body. WHAT MEMBERS SAY “I finally feel consistent without pressure.” “Your classes make me stronger - and calmer.” “I love how real and balanced this feels. It’s my daily reset.” TRACK YOUR JOURNEY Celebrate your progress with personalized streaks, total time, and completed classes -motivation made visual. Subscriptions auto-renew unless canceled 24 hours before the end of the current period. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html

Your back doesn’t need another magic protocol. It needs regular, smart movement. Joints, discs, and soft tissue stay healthy when they’re loaded, moved, and nourished – not when you stay frozen in one position all day.
The problem isn’t a lack of tips. It’s having a simple, repeatable way to actually move your back, hips, and neck every day without overthinking it. YourFlex gives you that structure: guided stretch and mobility routines, hands‑free voice guidance, and AI‑built sessions tailored to your needs. Start free and try Premium with a 7‑day trial. YourFlex is built for busy people who sit a lot, feel tight, and want a simple way to take care of their body in just a few minutes a day. Whether your lower back feels sore after work, your neck and shoulders get tense from screens, or your hips feel stiff from too much sitting, YourFlex helps you get the right routine without guesswork. DESK & BACK RELIEF THAT FITS YOUR DAY Modern desk life can leave your back, hips, neck, and posture feeling wrecked. YourFlex helps you relieve tension and stiffness with short, guided routines that are easy to follow and realistic to stick with. With regular practice, YourFlex can help you: - Relieve lower back, neck, and hip stiffness from sitting all day - Reduce tension and tightness in common problem areas - Support healthier posture and more comfortable sitting - Improve flexibility and mobility for daily life and workouts - Build a routine that helps you feel better consistently TARGET THE AREA THAT FEELS TIGHT Choose routines based on what your body needs most, including: - Lower back - Neck and shoulders - Hips and glutes - Spine and posture - Hamstrings, ankles and calves - Full-body mobility Whether you need a quick desk break, a daily reset, a warmup before training, or a cooldown after exercise, YourFlex gives you guided routines that fit real life. SHORT, GUIDED SESSIONS YOU’LL ACTUALLY DO YourFlex is designed to be simple and low-friction: - Quick guided sessions for busy schedules - Clear video demos you can follow easily - Hands-free voice guidance so you don’t have to keep looking at the screen - Smooth pacing and cues for a more comfortable flow AI BUILT FOR YOUR BODY AND SCHEDULE Not sure what to do today? YourFlex helps you stop guessing. Use the AI assistant to: - Get routine recommendations based on your goals and focus areas - Build a custom session for the time you have available - Find stretches for lower back, hips, neck, shoulders, and more - Get help choosing what to do next from the existing library From desk stiffness relief to full-body mobility, YourFlex helps you find the right session faster. BUILD A HABIT THAT STICKS YourFlex is not just about one good stretch session. It’s built to help you stay consistent: - Track your streaks and activity history - Follow routines that support daily mobility and posture - Build toward longer-term goals like better flexibility and more comfortable movement - Unlock advanced paths like splits and other mobility goals over time APPLE HEALTH Optionally write workout duration to Apple Health. YourFlex does not read your Health data. SUBSCRIPTION YourFlex includes free content, with additional sessions and features available through an optional auto-renewing subscription and free trial where offered. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Settings. If you start a free trial, any unused portion is forfeited when you purchase a subscription. SAFETY YourFlex provides fitness and wellness content and is not medical advice. Move within a comfortable range and stop if you feel pain. If you have an injury, medical condition, or concerns, consult a qualified professional before starting a new routine. LEGAL Terms of Use: https://yourflex.net/terms Privacy Policy: https://yourflex.net/privacy