Smoke Logs vs ExSmoke

An application to record your smoking log. You want to quit smoking, but you don't want to do it right away. Why don't you check the number of times you smoke every day as a first step? With this app, you can easily operate it and note down the number of times you smoke every day. It also automatically calculates the time interval between your last smoke and your next smoke, the amount of money you spent on cigarettes, and more. In addition, the Chart screen allows you to check the number of cigarettes smoked per week, month, and year, as well as the amount of money spent. This is useful when reviewing your daily smoking frequency. Even If you forget to keep a record of your smoking, you can add past records from the Calendar screen. Please try this app as a first step to quit smoking. ● Features ・You can easily record your smoking history by simply tapping the "+" button. ・You can see how much time has passed since your last smoke. ・You can see at a glance the number of cigarettes smoked and the amount of money spent for each week, month, and year using the chart. ・You can check how much you smoke each day on the calendar. ・No need to log in. ●Disclaimer This App is not medical or treatment advice. It is neither professional diagnosis, opinion or service – and may not be treated as such by the user. We strongly recommend that you consult your own physician or another available health professional regarding any diagnosis, findings or interpretation. ● Privacy Policy https://apps.seeds-digital.com/privacy-policy/ ● Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ExSmoke is an app created to help you quit cigarettes, vaping or tobacco use of any kind and lead a healthy life free from smoking. The app can help you in each part of your quitting journey like tracking, cessation and eventually quitting altogether. The app has 3 modes: 1. Tracker: In this mode, you can simply log your daily cigarette consumption. You select a daily smoke limit and the app will recommend times during the day when you can smoke to ensure you stick to the limit. 2. Reduce: This is where you start your smoking cessation journey rather than just logging in track mode. You set a quit date and the app will automatically reduce your smoking limit everyday up until 0 smoke limit on the quit date. You can still continue to use the smoking tracker features and see the recommended next smoke time to stick to your daily limit. 3. Quit: This is where you stop smoking completely, and the app helps you track how many cigarettes you have avoided. It also helps you estimate the amount of money you have saved and track all the health improvements you go through when you quit cigarettes/vaping. You’ll get good visibility into how your blood pressure, heart rate, and blood oxygen level improves. It also tracks over 15 years how your body changes, improvements in lung function and reduction in heart diseases and various other conditions. The app also uses push notifications to remind you to track and log your cigarette consumption and also keep yourself within your smoking limits. In the quit mode, the app will also update your whenever certain health markers improve. The journey to quitting with ExSmoke is enriched by our comprehensive health monitoring features, seamlessly integrating with Apple Health. This pivotal connection unlocks the door to a detailed view of how smoking impacts crucial biological markers, including SPO2 (oxygen saturation), VO2Max (maximum oxygen uptake), blood oxygen levels, resting heart rate, respiratory rate, average sleep duration, and average energy expenditure. By tracking these vital health indicators, ExSmoke provides you with a crystal-clear understanding of the daily effects of smoking on your body. More importantly, it offers a quantifiable glimpse into the ways your health begins to improve once you embark on your journey to be free from smoking. That’s not all, ExSmoke has a few more tools that will help you in your cigarette/vaping free journey and be a better smoking tracker than ever before. Monthly Calendar View: Our monthly calendar view is a standout feature, crafted to provide you with a comprehensive overview of your progress. Each month, you can easily monitor the days you've successfully stayed within your predetermined smoking limits or, better yet, remained completely cigarette-free. This visual representation serves not just as a smoking tracker but as a motivator, encouraging you to extend your streak of smoke/vape free days and visually documenting your journey towards better health. iOS Widgets: Use iOS widgets to track these data points directly in your iPhone home screen without the need to open the app. By harnessing the power of visual cues and effortless tracking, ExSmoke not only assists in managing your smoking habits but also integrates into your lifestyle, making your health and smoking cessation goals a natural part of your daily routine. The app also has 7 beautiful themes that change how the app and the widgets look. Use them to give ExSmoke your own personal touch. Lastly, we wish you all the best in your quitting journey. Best of luck!