ADVANTAGE Diary vs Unavoid

Do you want to track your pain levels and share them with researchers? Do you want to contribute to the advancement of pain science and management? If so, you might be interested in ADVANTAGE Diary, a new app developed by CDH and the ADVANTAGE consortium. ADVANTAGE Diary is a simple and easy-to-use app that lets you record your pain characteristics, and triggers reminders on a daily basis. ADVANTAGE Diary helps you share your pain data anonymously with the ADVANTAGE consortium, a network of leading pain researchers and clinicians from the United Kingdom. By using this app, you are contributing to a large-scale research project led by the ADVANTAGE consortium, which aims to improve the understanding of pain mechanisms and develop better treatments for people with chronic visceral pain. ADVANTAGE Diary is free to download and use for anyone who wants to record their pain. Whether you have chronic pain or occasional pain, Pain Diary can help you participate in cutting-edge pain research. Download ADVANTAGE Diary today and join the ADVANTAGE community!

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/