Fitissimo vs RiseForMore

Making music is a high-performance sport - and that's why it's just as important for musicians as it is for competitive athletes to warm up their bodies before practice sessions and concerts, to loosen them up in between, and then to consciously relax stressed muscle parts. Because the integration of such routines is often neither in the instrumental instruction, nor in the study or orchestra everyday life sufficiently mediated and appropriate exercises are often difficult to accomplish without expert guidance, it is now time for Fitissimo. Fitissimo offers you the unique possibility to receive individualized exercise routines for your instrument for the warm-up before playing, the targeted loosening during practice breaks and also the cool-down afterwards. For this purpose, a pool of several hundred individual exercises is available, which have been developed by a team of international experts from the fields of physiology, psychomotricity, motology and physiotherapy. The special expertise of the team members is demonstrated by the fact that they are not only among the best in their field from a medical point of view, but are all active musicians themselves - some of them even have degrees in concert performance. This extensive catalog of exercises is filtered according to various criteria and constantly reassembled into sessions of different lengths, so that you always have several sessions of different lengths and intensities to choose from, depending on your practice situation. In addition, you can access further session types independently of daily practicing, for example to train and strengthen the muscle groups required for your instrument with a strength workout. In addition to the training sessions, videos are also available for all instruments, which interactively answer questions about a - from a medical point of view - beneficial posture at the instrument. Using the magnifying glass function, the decisive details become visible, which make the movements more flowing, less tense or more gentle on the body. Supplemented by other useful features such as the practice timer and a coach that provides useful expert knowledge on the medical basics of practicing and keeping the body healthy while playing music at any time, Fitissimo offers the perfect overall package to prepare the body perfectly for daily practicing as well as for concerts, and to become active in preventing complaints while playing the instrument. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your workout plan. Built automatically. Only 25 minutes? Machine taken? Just dumbbells today? RiseForMore builds today's strength workout around what you actually have. YOUR PLAN FOR TODAY Your goal, experience, available time and equipment decide which workout makes sense today. When your week changes, you pick a new time, place or focus. You never have to rebuild the plan. FLEXIBLE IN REAL LIFE Less time than planned? Machine taken? Training at home instead of the gym? RiseForMore offers suitable alternatives for single exercises and for the whole session, so a busy day does not end your training. WHAT FITS TODAY From your recent workouts and your own input, RiseForMore estimates which muscle groups you worked hard lately and takes that into account when choosing today's session. RESPECTING SENSITIVE AREAS Mark body regions you want to go easy on. The exercise selection can adjust and suggest alternatives, without diagnoses and without promises of a cure. EVERY SET IN VIEW Log sets, weights and reps right in your workout. See how you develop over weeks instead of single daily numbers. STRUCTURED CARDIO You can also start the 8-week VO2max Boost program: two sessions per week of intervals and easy cardio, guided by perceived effort. This is endurance training, not a medical VO2max measurement. NUTRITION AT A GLANCE Optionally log meals and keep an eye on energy and protein. TRANSPARENT USE OF AI Workout planning follows fixed rules. Some optional features use AI, such as coach hints, equipment recognition and meal estimates. You are told inside each of these features. AI results can be inaccurate, so you review them and decide. IMPORTANT NOTE RiseForMore is not a medical device and does not replace medical, physiotherapeutic or other professional advice. Clarify complaints and pre-existing conditions with qualified professionals before training. Privacy Policy: https://www.riseformore.com/en/privacy Terms of Use: https://www.riseformore.com/en/terms