Reflexive Performance Reset vs The Yard Sheffield

RPR is a system of tactile input that optimizes muscle recruitment by communicating to the nervous system that it is safe to use a muscle system. RPR routines are perfect for daily mobility, warm-ups, pre-workout, and recovery. Each routine can be completed in under three minutes and complements any existing training program or daily routine. Reduce injury, improve mobility, and perform at your best! If you enjoy using RPR, please take a moment to rate us so we can continue to improve and grow!

PLEASE NOTE: YOU NEED A The Yard Sheffield ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let The Yard Sheffield help you along the way. Introducing The Yard Sheffield, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.