Your Daily® vs Stoic

Your gut and anxiety often share the same underlying driver: a nervous system stuck in survival mode. Your Daily® is a science-backed nervous system program that helps you get real relief from bloating, IBS, anxiety, burnout, and daily stress with short, body-based plans that fit real life. Reviewed by our PhD Head of Science. Recommended by health pros worldwide. Done before your coffee gets cold. WHY MOST GUT PROTOCOLS FALL SHORT: Your gut and brain are in constant conversation. When you’re stressed, digestion often gets louder: bloating, urgency, appetite changes, sensitivity, gut tension, and symptoms that feel random. You can take every probiotic on the shelf, but if your body is in survival mode, digestion takes the hit. WHO THIS IS FOR: Your labs are normal, but you don’t feel normal. You’ve tried elimination diets, supplements, probiotics, and protocols, but you’re still stuck. Your gut symptoms flare with stress, your anxiety spikes with symptoms, and you’re tired of guessing what’s wrong. REAL RESULTS: 92% of members get exactly what they need. 85% see calmer digestion within 14 days. 30% drop in stress in 30 seconds with quick resets. Your body isn’t broken. It’s been stuck. Let’s get it unstuck. WHAT YOU GET: • Personalized Plans: daily activities built around your symptoms, done in minutes. • Body-Based Tools: Breathwork, tapping, somatics, binaural beats, and meditations filtered by how you feel. • Guided Tracks: Structured programs for gut, anxiety, and stress recovery • Live Support: Monthly coaching sessions, practices, and office hours. • AI Health Coach: Adapts to your state and supports you in multiple languages. • PhD-Backed Science: Built on gut-brain research, Polyvagal Theory, and trauma-informed care.

Some minds don't stop. You replay the conversation, rehearse the argument, and carry a worry that isn't yours to carry. Stoic Control Journal is a calm place to put it down. Built on one Stoic idea — the dichotomy of control — the app guides you through four short steps: 1. Write the worry, exactly as it sits in your head. 2. Sort it: what here can I actually influence, and what can't I? 3. Name one next action — small and concrete. 4. Close calmly, and set the rest down. No streaks to guilt you. No feed. No noise. Just a quiet, repeatable practice for overthinking, pressure, and letting go. What's inside: - A guided control-journal entry based on Marcus Aurelius' and Epictetus' practice of separating event from response - A short daily Stoic prompt, generated on your device - An optional wellness tab that can summarize Apple Health categories you permit (read-only), with a transparent daily score - Everything stored privately on your device — no account, no ads, no tracking, no cloud upload Stoic Control Journal is for general reflection and calm. It is not medical advice and does not diagnose, treat, or predict any condition. Write the worry. Find your next step.