Great for stress relief
This app provides great tools not only to help relieve anxiety and stress but also to learn to recognize when the tension starts and how to intervene early to prevent escalation. Many tools including somatic exercises, mediation, breathing exercises, journaling prompts and more. Excellent training sessions both live & recorded (for future reference or if you missed the live). I enjoy the daily training sessions provided in the app which are tailored to my needs. They build my skills so that when stress or anxiety hit I already have resources ready. I highly recommend this app.
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Response from developer
JoannSZ, we’re so glad to hear that you’re enjoying the app. Thanks so much for the review!
Like Talking to a Real Coach
The AI health coach is fantastic! It feels like talking to a real, human coach. I use it just about every day.
Response from developer
We’re so glad that you find it useful. Thank you!
Great!
Great app! I love the videos demonstrating how to do exercises. I love how it has options to enter what you want/need and option to answer questions to get you where you need. So far, really like this app!
Response from developer
Thanks Avocadola, We're so glad that you are enjoying it!
App Review
This app is amazing!!!!
Response from developer
Thanks, kloop46! We're so glad you are enjoying it.
Game changing habits
It’s the consistent reminders that are developing healthy habits for me!
I’ve use this app to help lower my anxiety and stress and I’ve seen a massive difference using the check-ins and tools. Highly recommend!
I’ve use this app to help lower my anxiety and stress and I’ve seen a massive difference using the check-ins and tools. Highly recommend!
Response from developer
Thanks, stabby! We're so happy that we could help you.
LOVE. 👏🏽
So many good resources, such positive delivery, super actionable.
100% recommend.
100% recommend.
Response from developer
Thanks, ahimsaforlife! So glad we could be of help to you.
Helpful daily tips
This is a great tool to use for anyone that is seeking self regulation of the nervous system. They provide many tools daily that help guide you and the explanations are precise, easy and useful. I am referring my chiro patients to this app as part of the healing process. I’m enjoying the experience as well.
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Response from developer
Thanks, BubblyJeri! We really appreciate you sending your patients our way!
Best App for Stress
I started using the app because I wanted to regulate my stress. As a busy working mom I tend to take too much on my plate. This app has given me the space to slow down and check in with MYSELF. It’s a process, but I’m so glad I started.
Response from developer
Thanks, M0mLife! We're so happy to have you on a healthier path.
Easy Quick Effective
Through this app I have been able to build healthy habits and calm my nervous system. I didn’t even know that was a thing I needed. I just started sharing this app with my friends and even my mom (who’s not so good at the phone) is using it. Thank you Shawna and team for doing all this research and distilling it down (so I do t have to;)
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Response from developer
Thanks, ComedyExec. We're so glad that you find it helpful!
