Comparison

The Lab Method vs Shed Weight

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

The Lab Method

Features

Read full description

The Lab Method online training and Nutrition app. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Shed Weight

Features

Read full description

Discover ShedWeight Coaching: Your all-in-one app for a healthier lifestyle. Crush your goals with expert coaching, personalised plans, and a supportive community. Download now and conquer your journey to a better you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

The Lab Method3 screens

Shed Weight3 screens

Verdict

The call

The Lab Method and Shed Weight are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month and Shed Weight sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

The Lab Method ships an update monthly, Shed Weight every 5 weeks. The most recent releases landed on September 12, 2026 and June 11, 2026 respectively.

ScorecardNo meaningful differences

The Lab Method versus Shed Weight: the parameters behind the verdict, then further details
Parameter	The Lab Method	Shed Weight
Price	Free	Free
Update frequency	Monthly — better	Every 5 weeks
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	48 MB	50 MB
Age rating	17+	17+
Developer	john Fitzgerald	James Kelly

In-app purchases

1 purchases

The Lab Method

Subscriptions1

Monthly Payment$200.001 Month

1 purchases

Shed Weight

Subscriptions1

Monthly Coaching$150.001 Month

Questions

Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

Is Shed Weight free?

Shed Weight is free to download, with in-app purchases available.

Do The Lab Method or Shed Weight have ads?

Neither The Lab Method nor Shed Weight shows ads.

Which is updated more often, The Lab Method or Shed Weight?

The Lab Method ships an update monthly, and Shed Weight every 5 weeks. Most recently, The Lab Method was updated on September 12, 2026 and Shed Weight on June 11, 2026.