The Lab Method vs Safe Space Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Lab Method
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The Lab Method online training and Nutrition app. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Safe Space Coaching
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The Safe Space coaching app is designed to create sustainable, lifelong change by addressing the whole person. The body, mind, and spirit. This isn’t just about workouts and meal plans; it’s about transforming the way you live, think, and feel. Through a powerful combination of physical training, mental resilience coaching, and spiritual alignment practices, the app offers a holistic approach that empowers you to break free from quick fixes and yo-yo habits. Safe Space guides you in building a strong foundation of self-awareness, consistency, and self-worth—so that the changes you make aren’t just temporary, but become a lasting part of who you are. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Safe Space Coaching at every 2 weeks against The Lab Method's monthly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month and Safe Space Coaching sells 1 in-app purchase, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.
The Lab Method ships an update monthly, Safe Space Coaching every 2 weeks. The most recent releases landed on September 12, 2026 and September 15, 2026 respectively.
| Parameter | The Lab Method | Safe Space Coaching |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 48 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | john Fitzgerald | Clodagh Kelly |
In-app purchases
The Lab Method
- Monthly Payment$200.001 Month
Safe Space Coaching
- CK plan$5.991 Month
