The Lab Method vs Rise Coaching Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Lab Method
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The Lab Method online training and Nutrition app. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Rise Coaching Method
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We offer our clients advice in developing bespoke training and nutrition that allows the to become the best version of themselves. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
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Verdict
The Lab Method and Rise Coaching Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month and Rise Coaching Method sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 12, 2026 and October 2, 2026 respectively.
| Parameter | The Lab Method | Rise Coaching Method |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 48 MB | 52 MB |
| Age rating | 17+ | 17+ |
| Developer | john Fitzgerald | Denis Mc Elligott |
In-app purchases
The Lab Method
- Monthly Payment$200.001 Month
Rise Coaching Method
- Online Coaching$200.001 Month
Questions
Is The Lab Method free?
Is Rise Coaching Method free?
Do The Lab Method or Rise Coaching Method have ads?
Which is updated more often, The Lab Method or Rise Coaching Method?
Other comparisons
