23Ingredients vs Clarimind

23Ingredients meal planner focuses on 23 specific foods that can be used to sustainably reduce stress, anxiety and depression daily, and improve your mental & physical well being. The 23Ingredients meal planner has been tested and proven successful over 50-years. Science-based, it guides you towards creating delicious meals that incorporate 23 specific ingredients on a daily basis. These ingredients have been proven to activate positive chemicals in the microbiome that promote mental health and well being. The app includes a 3-in-1 tool. You gain instant access to what foods to choose to reduce brain fog, increase your mental clarity, and improve your energy level and emotional level on a daily basis. Timely messages offer encouragement while keeping you focused on improving your health and happiness and supporting social good. LEARN & TRACK: At the end of each day, the app will help you complete your daily tracking. You will identify which of the 23Ingredients you consumed across four categories: vegetables, fruits, proteins and good fats. You will also rate your mental well being across three categories: energy, emotions & mental clarity. If you would like to additionally track your weight the app supports you in doing so. GAIN INSIGHTS: 23Ingredients app includes a comprehensive, personal tracking history where you can follow your journey to better mental health and wellbeing. You gain insights into your progress through a variety of fun, engaging and delightful data visualizations. STAY ENCOURAGED & MOTIVATED: Our app provides a supportive and motivational environment. The 23ZIP social good team offers daily quotes and words of encouragement; or write your own messages of encouragement to yourself. EXPERIENCE HEALTH & HAPPINESS: Expect improvements in your mental and wellbeing as soon as 24 hours after beginning your 23Ingredients journey. The app follows modern best practices, is user friendly and intuitive. The 23Ingredients app and meal planner is brought to you by 23ZIP, Inc. a social good venture under the leadership of award-winning entrepreneur Alexia Parks. Experience daily health and happiness while supporting a social good mission. Ready to start? Start here. Now.

Here's a Simple and Straightforward Explanation of Our App: Our app, featuring Megalu the friendly husky puppy, is your daily guide to mental well-being. Together, you and Megalu clear 10 bubbles each day by engaging in simple breathing exercises. These bubbles symbolize overthinking, stress, and the mind's tendency to wander to the past or future. By following the exercises and clearing the bubbles, you not only push away overthinking but also unlock the miraculous power of pausing to breathe, even if just for a few minutes. This practice offers an oasis of calm in your day, paving the way for greater happiness and peace. With every breath, you become more present, centered, and tranquil, ensuring both you and Megalu radiate joy and contentment. Megalu, always by your side, ensures that even when life's pace quickens, and thoughts scatter, you have a gentle reminder to ground yourself in the now. With Megalu, mindfulness becomes a playful and cherished daily retreat. Why Clarimind? - Breathing Mastery: Clarimind offers a selection of breathing exercises and breathwork, tailor-made to boost mind fitness and brain boost. Harness the power of your breath to rejuvenate and refresh. - Mindfulness and Beyond: It's not just about being present; it's about thriving in the moment. With Clarimind, mindfulness is blended seamlessly with techniques that help combat stress, provide a mindful reset, and balance emotions. - Overcome Overthinking: Step away from the cycle of persistent thoughts. With Clarimind, immerse in practices specifically curated to disrupt overthinking and pave the path to mental clarity and serenity. - Peak Mental Performance: The benefits of Clarimind transcend emotional well-being. Experience a noticeable improve in focus, mental clarity, and concentration, turning daily challenges into easily surmountable tasks. - Journey of Selfcare: Beyond just exercises, Clarimind promises a holistic approach to selfcare. With regular use, witness a reduction in overthinking, enhanced emotional balance, and a pronounced sense of calm. Celebrate every milestone with Megalu, from a Mindful Rookie to a Peaceful Pro. It's not just about mind fitness; it's about creating a sanctuary of peace, relaxation, and positivity in your life. Safety Note: While the benefits of breathwork and mindfulness are immense, always prioritize your comfort. If you experience discomfort, stop the exercise and consult a healthcare professional if needed. Step into a world of enhanced mindfulness with Clarimind, where every breath is a testament to a happier, more focused you.