23Ingredients vs Sharper

23Ingredients meal planner focuses on 23 specific foods that can be used to sustainably reduce stress, anxiety and depression daily, and improve your mental & physical well being. The 23Ingredients meal planner has been tested and proven successful over 50-years. Science-based, it guides you towards creating delicious meals that incorporate 23 specific ingredients on a daily basis. These ingredients have been proven to activate positive chemicals in the microbiome that promote mental health and well being. The app includes a 3-in-1 tool. You gain instant access to what foods to choose to reduce brain fog, increase your mental clarity, and improve your energy level and emotional level on a daily basis. Timely messages offer encouragement while keeping you focused on improving your health and happiness and supporting social good. LEARN & TRACK: At the end of each day, the app will help you complete your daily tracking. You will identify which of the 23Ingredients you consumed across four categories: vegetables, fruits, proteins and good fats. You will also rate your mental well being across three categories: energy, emotions & mental clarity. If you would like to additionally track your weight the app supports you in doing so. GAIN INSIGHTS: 23Ingredients app includes a comprehensive, personal tracking history where you can follow your journey to better mental health and wellbeing. You gain insights into your progress through a variety of fun, engaging and delightful data visualizations. STAY ENCOURAGED & MOTIVATED: Our app provides a supportive and motivational environment. The 23ZIP social good team offers daily quotes and words of encouragement; or write your own messages of encouragement to yourself. EXPERIENCE HEALTH & HAPPINESS: Expect improvements in your mental and wellbeing as soon as 24 hours after beginning your 23Ingredients journey. The app follows modern best practices, is user friendly and intuitive. The 23Ingredients app and meal planner is brought to you by 23ZIP, Inc. a social good venture under the leadership of award-winning entrepreneur Alexia Parks. Experience daily health and happiness while supporting a social good mission. Ready to start? Start here. Now.

Discover the power of hindsight before making decisions with Sharper, your personal time-capsule messenger. This innovative app transforms your decision-making process by bridging the gap between your present and future self. Why DecisionDiary? Reflective Messaging: Send your future self detailed messages about daily decisions, then reflect on them when the time comes. Insightful Analysis: Understand the 'why' behind your choices to gain clarity and improve future decisions. Timely Reminders: Set future dates to revisit decisions, ensuring continuous learning and growth. Private & Secure: Your entries are for your eyes only. Everything stays on-device. POTENTIAL USAGE: - Career Decisions: Before making a career change or taking a new job, you could explain your reasoning and expectations. Future you can then assess whether those expectations were met and what unforeseen factors came into play. - Educational Paths: When deciding on a major in college or a field of study, you can document your interests and career aspirations. Looking back, you can see if the path chosen aligns with your initial goals and passion. - Financial Investments: Record your rationale behind certain investments or savings plans. Later, evaluate the outcome and understand the accuracy of your financial predictions and the quality of your decision-making process. - Relationship Reflections: Write down your thoughts when entering a new relationship or working through a problem in an existing one. You can then look back to see how your perceptions and understanding of relationships have evolved. - Health and Fitness Goals: Detail your fitness objectives and the strategies you plan to employ. Future reflections can help you understand what motivates you, what doesn't, and how to set more effective goals. - Habit Formation or Breaking: When trying to form a new habit or break an old one, document your strategies and mindset. Later, you can analyze which methods worked, which didn’t, and how your habits affect your life. - Major Purchases: Before buying something significant like a house or car, note down what you're looking for and why. Future you can assess if the purchase met your needs and how your value for money perception has changed. - Life Milestones: When approaching milestones like marriage, having a child, or retirement, record your expectations and fears. Revisiting these entries can provide insights into how such events have shaped you. - Personal Projects: Document the progress and challenges you face in personal projects, such as writing a book or starting a business. Reflect on these logs to track your perseverance and problem-solving growth. - Dietary Changes: If you’re altering your diet for health or ethical reasons, jot down your motivations and planned approach. Later, you can evaluate the impact of these changes and the clarity of your initial intentions.