23Ingredients vs MeTime MS

23Ingredients meal planner focuses on 23 specific foods that can be used to sustainably reduce stress, anxiety and depression daily, and improve your mental & physical well being. The 23Ingredients meal planner has been tested and proven successful over 50-years. Science-based, it guides you towards creating delicious meals that incorporate 23 specific ingredients on a daily basis. These ingredients have been proven to activate positive chemicals in the microbiome that promote mental health and well being. The app includes a 3-in-1 tool. You gain instant access to what foods to choose to reduce brain fog, increase your mental clarity, and improve your energy level and emotional level on a daily basis. Timely messages offer encouragement while keeping you focused on improving your health and happiness and supporting social good. LEARN & TRACK: At the end of each day, the app will help you complete your daily tracking. You will identify which of the 23Ingredients you consumed across four categories: vegetables, fruits, proteins and good fats. You will also rate your mental well being across three categories: energy, emotions & mental clarity. If you would like to additionally track your weight the app supports you in doing so. GAIN INSIGHTS: 23Ingredients app includes a comprehensive, personal tracking history where you can follow your journey to better mental health and wellbeing. You gain insights into your progress through a variety of fun, engaging and delightful data visualizations. STAY ENCOURAGED & MOTIVATED: Our app provides a supportive and motivational environment. The 23ZIP social good team offers daily quotes and words of encouragement; or write your own messages of encouragement to yourself. EXPERIENCE HEALTH & HAPPINESS: Expect improvements in your mental and wellbeing as soon as 24 hours after beginning your 23Ingredients journey. The app follows modern best practices, is user friendly and intuitive. The 23Ingredients app and meal planner is brought to you by 23ZIP, Inc. a social good venture under the leadership of award-winning entrepreneur Alexia Parks. Experience daily health and happiness while supporting a social good mission. Ready to start? Start here. Now.

Learn how to perform self-acupressure for management of chronic symptoms like pain or fatigue. This easy-to-learn technique is based on research conducted at the University of Michigan and has been shown to be effective for reducing severity of symptoms. In fact, research shows that using this app for 6-8 weeks improves pain and/or fatigue in different medical populations, and also has positive effects on sleep and quality of life for some users.