Better U Care vs FulwaveTimer

ELEVATE YOUR WELLNESS JOURNEY WITH BETTER U: Tired of traditional approaches that don’t address the root causes of your health concerns? At Better U, we offer evidence-based programs designed to revolutionize your well-being through personalized treatments in mental health, weight management, longevity therapies, and sexual health. Transformational Solutions Tailored to You: Better U provides a holistic approach to wellness, integrating breakthrough therapies with advanced technologies: Ketamine Therapy: Address Depression, PTSD, Anxiety, Sexual Trauma, Chronic Stress and more: Our ketamine therapy is designed to transform your mental health and reclaim your happiness. Weight Loss Programs: Utilizing cutting-edge medications like Ozempic®, semaglutide and tirzepatide, combined with personalized nutrition + wellness coaching to help you achieve sustainable weight loss. Regenerative Health: Focus on longevity and vitality with our state-of-the-art regenerative treatments. Sexual Health: Regain your confidence with evidence-based solutions for sexual health concerns. Better U Companion App: Your Wellness Partner: Our powerful companion app is designed to support and guide you through every step of your wellness journey. Packed with features to enhance your experience, the Better U app ensures you stay on track and maximize your results. FEATURES: Mood Tracking: Monitor your emotional well-being with daily mood tracking. Structured Therapy Modules: Comprehensive modules for ketamine therapy (Heal, Grow, Love, Transcend) and additional health programs. Telemedicine Visits: Conveniently schedule virtual appointments with licensed clinicians, therapists, and coaches. Intention-Based Playlists: Curated music to complement your therapy sessions. Guided Meditations: Specially designed meditations for pre- and post-session relaxation. Breathwork Exercises: Enhance your sessions with structured breathwork routines. Journaling Prompts: Daily prompts and check-ins to reflect on your progress and insights. Symptoms Tracker: Keep a detailed record of your symptoms and improvements. Progress Tracker: Visualize your journey with detailed progress tracking. HealthKit Integration: Seamlessly sync your activity data for a comprehensive view of your health. Our Process: Quick Online Assessment: Complete a 2-minute assessment to choose your personalized package. Virtual Consultation: Schedule an appointment with our licensed clinicians to discuss your goals and craft a personalized treatment plan. 3. Receive Your Brain Box: If eligible for psychedelic therapy, receive a kit with everything needed for your home sessions, including medication, tools, and resources. 4. Integration Coaching: Meet with a coach to guide you through your personalized journey. 5. Continuous Support: Maintain open communication with your care team, track your progress, and utilize self-care tools provided in the app.Start Your Journey Today Visit betterucare.com to schedule a free consultation and explore more about our transformative therapies. Discover how Better U can help you unlock your full potential and achieve lasting wellness.Embrace a better you with Better U – your partner in holistic health and transformation.YOU DESERVE TO FEEL BETTER

Most timers count to zero. FulwaveTimer runs your whole routine — built from stages, each with its own length, color, and most important sound. Intervals, Pomodoro focus blocks, breathing exercises, a speech you're rehearsing, a sleep wind-down: set the structure once, press play, and follow along by sound, on your Lock Screen, or from your wrist. BUILD IT YOUR WAY • Multistage timers — add as many stages as you like, each with its own duration and color. • Per-stage sound — play an audio track you own, or have the app read text aloud with a voice and speed you choose. • Independent transitions — set how each stage's audio starts and ends on its own: Cut, Fade, or Crossfade into the next stage. • Per-stage haptics and alert tones, plus a spoken 10-second warning or 3-2-1 countdown. • Repeat a single stage, or loop the whole playlist — perfect for HIIT rounds, Pomodoro cycles, and breathing sets. • Start fast from built-in templates: Pomodoro, HIIT, Box Breathing, Meditation, and more. ON-SCREEN TEXT FOR SPEECHES • Show a stage's text on the Player and scroll it in time with the reading — a simple teleprompter for practicing a talk. VOICE-OVERS, IN YOUR VOICE • A session can carry its spoken words as text rather than baked-in audio, so your device reads them over the stage's music in any voice you have installed — including another language. • Set the voice and the speed, or turn speaking off and read along on screen. Yours to adjust even in a locked session. STAY IN CONTROL, EVERYWHERE • Live Activity and Dynamic Island show your session on the Lock Screen with a glanceable countdown. • A Quick Start Home Screen widget launches a playlist with one tap. • On-time stage notifications announce each new stage by name. • Lock Screen and headphone controls to play, pause, and skip. APPLE WATCH + APPLE HEALTH • A live timer on your wrist with stage, countdown, and controls. • Record your session as a workout in Apple Health — with heart rate, active energy, and the workout type you set on the playlist. • Wrist haptics fire at every stage change, even with the screen off. YOUR LIBRARY, SAFE AND IN SYNC • iCloud keeps your playlists in sync across your devices, privately. • Color-tag playlists to organize your library. • Export and import playlists. • Automatic backups with one-tap restore — the newest also kept in your own iCloud account, so it survives a reinstall. • A shared session puts its own audio back on your other devices, or after a reinstall. MADE TO FIT YOU • Custom accent, background, and text colors; Dynamic Type and VoiceOver throughout. • Design your Player: movable widgets, eight clock styles. • A simplified Playback-Only view when you just want to press play. • Works on iPhone, iPad, and Apple Silicon Mac. FULWAVE PRO FulwaveTimer is free to use, and keeps a small library at no cost. Fulwave Pro unlocks an unlimited playlist library and session export. Pro is available as a monthly subscription with a 7-day free trial, or a one-time lifetime purchase. SHARE COMPLETE SESSIONS Bundle a playlist together with its audio into a single .fws session file and share it. Anyone can open and play a session they receive; Fulwave Pro keeps imported sessions in your library permanently. FULWAVE DESIGNER FOR MAC Fulwave Designer is a free companion app on the Mac App Store. Build a session on a big screen: layer several audio tracks and spoken-text cues on a single stage, set each layer's start delay, gain, and pan, choose haptics and stage colors, add session artwork, and audition it all on a transport. Export a .fws session — optionally locked, so it plays exactly as you built it — to play or share here. Sessions you receive open and play for free; Fulwave Pro keeps them in your library. No accounts. No ads. No tracking. Your data stays on your devices. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fulwave.com/FulwaveTimer/PrivacyPolicy.html