Better U Care vs Steadily.me

ELEVATE YOUR WELLNESS JOURNEY WITH BETTER U: Tired of traditional approaches that don’t address the root causes of your health concerns? At Better U, we offer evidence-based programs designed to revolutionize your well-being through personalized treatments in mental health, weight management, longevity therapies, and sexual health. Transformational Solutions Tailored to You: Better U provides a holistic approach to wellness, integrating breakthrough therapies with advanced technologies: Ketamine Therapy: Address Depression, PTSD, Anxiety, Sexual Trauma, Chronic Stress and more: Our ketamine therapy is designed to transform your mental health and reclaim your happiness. Weight Loss Programs: Utilizing cutting-edge medications like Ozempic®, semaglutide and tirzepatide, combined with personalized nutrition + wellness coaching to help you achieve sustainable weight loss. Regenerative Health: Focus on longevity and vitality with our state-of-the-art regenerative treatments. Sexual Health: Regain your confidence with evidence-based solutions for sexual health concerns. Better U Companion App: Your Wellness Partner: Our powerful companion app is designed to support and guide you through every step of your wellness journey. Packed with features to enhance your experience, the Better U app ensures you stay on track and maximize your results. FEATURES: Mood Tracking: Monitor your emotional well-being with daily mood tracking. Structured Therapy Modules: Comprehensive modules for ketamine therapy (Heal, Grow, Love, Transcend) and additional health programs. Telemedicine Visits: Conveniently schedule virtual appointments with licensed clinicians, therapists, and coaches. Intention-Based Playlists: Curated music to complement your therapy sessions. Guided Meditations: Specially designed meditations for pre- and post-session relaxation. Breathwork Exercises: Enhance your sessions with structured breathwork routines. Journaling Prompts: Daily prompts and check-ins to reflect on your progress and insights. Symptoms Tracker: Keep a detailed record of your symptoms and improvements. Progress Tracker: Visualize your journey with detailed progress tracking. HealthKit Integration: Seamlessly sync your activity data for a comprehensive view of your health. Our Process: Quick Online Assessment: Complete a 2-minute assessment to choose your personalized package. Virtual Consultation: Schedule an appointment with our licensed clinicians to discuss your goals and craft a personalized treatment plan. 3. Receive Your Brain Box: If eligible for psychedelic therapy, receive a kit with everything needed for your home sessions, including medication, tools, and resources. 4. Integration Coaching: Meet with a coach to guide you through your personalized journey. 5. Continuous Support: Maintain open communication with your care team, track your progress, and utilize self-care tools provided in the app.Start Your Journey Today Visit betterucare.com to schedule a free consultation and explore more about our transformative therapies. Discover how Better U can help you unlock your full potential and achieve lasting wellness.Embrace a better you with Better U – your partner in holistic health and transformation.YOU DESERVE TO FEEL BETTER

Steadily is a habit tracker built around a simple idea: win the week, not every day. Perfect days are hard to repeat. Good weeks are different. Set a goal like work out three times a week, read twice, or meditate once. Any day can count. A busy Tuesday does not break anything. Miss a morning and there is still plenty of week left. The goal is not to be perfect today. It is to do enough, often enough, that the habit has a place in your life fifty-two weeks from now. ALWAYS IN SIGHT Steadily is meant to stay somewhere you can see it. Leave it open on a table, a shelf, an old tablet in the kitchen, or a spare phone on your desk. Walk past, notice the habits you care about, and tap when you do one. There is no alarm telling you to do something at 3:00 PM. No notification to swipe away and forget ten seconds later. The reminder works because the habit is simply there, in a place you naturally look during your day. A LIVING PAINTING OF YOUR YEAR Your whole year stays on screen as a field of watercolor dots. Each week you reach your goal, another week dries green. Over time, the little marks become a picture of how the year is actually going. Fifty-two weeks tell a more useful story than one missed day ever could. You can glance at the year and think, "I'm doing pretty well." Or notice a rough patch and decide to give a habit more attention. Sometimes you realize the goal never fit your life in the first place, and change it. The pattern matters more than any single dot. REST WEEKS, BECAUSE LIFE HAPPENS Sick? Traveling? Injured? Life sometimes needs the week more than your habits do. Mark it as a rest week and it will not count against your year. A rest week means, "I'm not quitting. I just can't do this right now." When the next week arrives, the habit is still there waiting for you. No guilt required. GENTLE BY DESIGN No daily streaks to lose. No badges. No guilt trips. No little tricks trying to pull you back into the app. I built Steadily after repeatedly abandoning habit trackers myself. What I wanted was something calm enough to live with every day, and useful enough to keep using long after the excitement of starting a new habit wore off. It is also meant to be nice to have around. The screen feels more like a watercolor painting than a dashboard, so leaving it visible in your home does not feel like leaving a productivity app open all day. AT HOME ON SCREENS YOU ALREADY OWN Steadily works on the screens you already have around. Put an old iPad by the door, leave a spare phone on your desk, or keep it on the iPhone in your pocket. No new hardware required. The painting changes with the light of the day, brightening in the morning and settling into calm, darker tones at night, so it feels at home in the room instead of glowing against it. ALSO IN THE BOX • Tap any day to log it - the week is what counts • Starter habits to get going in seconds • Day-cycle, light, and dark themes • A choice of living watercolor backgrounds • Optional account and sync across your devices • Export your year as a painting worth keeping Keep the things you care about in sight - and win the week, steadily. Privacy Policy: https://steadily.me/privacy Terms of Use: https://steadily.me/terms Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/