Fasting Coach vs FuelSet

Do you want to lose weight recently? Fasting Coach is here to guide you through a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get an ideal body shape healthily! No diet and no yo-yo effect. WHY CHOOSE FASTING？ • Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals; • Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most; • Popular intermittent fasting recipes and meal plans • No need to change your original diet plans, stick to your routine without difficulties; • No registration required; • No calorie counting; • No diet or yo-yo effect; • Detailed fasting records for your progress. WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well. BENEFITS YOU CAN GET FROM INTERMITTENT FASTING • Fast weight loss & reduce belly fat • Benefit muscle maintenance • Improve body & brain function • Get better sleep at night • Increase longevity & slow aging • Reduce the risk of disease KEY FEATURES - Customized fasting plans - Intermittent fasting tracker & notifications - Recipes for intermittent fasting - Calculating calories and nutrients in meals - Massive exclusive exercise courses - Track fasting progress & weight loss - Record fasting history in data and graphs - Body status: display your current body status, and understand what happens to your body when you are fasting - AI Food Scanning FEATURING PLANS Single Weekly Plans: Start a fasting journey and see your changes~ - Easy Start - Simple Week - Smooth Week - Intense Week - Mega Week - Power Week Daily Plans: Most common fasting schedules - Easy Mode 12:12 - Easy Mode +14:10 - Start Plan 16:8 - Leangains+ 18:6 - Warrior Diet 20:4 - OMAD (One Meal a Day) Plan 23-1 - Expert Mode 36 hours fasting Popular Plans: The most popular all-day fasting method - Classic Mode 5+2 (Low-calorie diet two days a week) - Challenge Mode 4+3 (Low-calorie diet three days a week) ABOUT SUBSCRIPTION Fasting Coach offers two auto-renewing subscription options: -$14.99 per month -$29.99 per year (that's less than $2.49 a month) -Your iTunes account will be charged for it after the purchase. -The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. -You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. -Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. -Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html -Privacy Policy:  https://easyfast.s3.amazonaws.com/privacy_policy.html Now let’s start your journey to a healthier lifestyle! Contact us via EasyFastinghk.dev@gmail.com for any suggestions or questions, we would be more than happy to hear from you.

無需註冊。無需網路。你的資料不會離開裝置，除非你主動匯出備份或分享圖卡。 FuelSet 把課表、碳循環與進度紀錄放進同一個純本機 App。沒有帳號、沒有雲端、沒有第三方分析。 ■ 週總熱量由身材決定，碳日只決定怎麼分配 輸入身高、體重、體脂、年齡與目標，FuelSet 算出你的每週總熱量與三大營養素，再依訓練內容把碳水分配到高、中、低碳日。含深蹲、臥推或硬舉的日子優先拿到高碳，每週上限兩天。不論怎麼分配，週總熱量都精確守恆。 ■ 課表跟著你的最大重量走 輸入三項 1RM，主項目標重量依百分比排定並四捨五入到 2.5 公斤。沒填的項目不會替你推測重量。可選健身房、家用啞鈴或徒手，動作會替換成你做得到的版本。 ■ 記錄一組只要幾秒 80 個以上的內建動作，支援中英文搜尋與自訂。每組固定顯示上次的重量與次數，點一下就填入。組別可標熱身、正式、遞減、力竭，熱身不計入訓練量。休息倒數在鎖定畫面與動態島繼續跑，時間到會通知你。 ■ 練得比計畫重，當天就多補碳水 正式組訓練量超出計畫 20% 時，FuelSet 建議增加 20–50 公克碳水，並告訴你原因。不做靜默調整。 ■ 破 PR 之後，下週自己變強 勾完一組，若估算 1RM 超過舊紀錄，FuelSet 會問你要不要更新。你同意之後，下週的主項目標重量、訓練量與碳水需求會一路跟著調整。 ■ 每週用體重趨勢校準 比較前七天與後七天的平均變化率，連續兩週偏離目標才建議調整熱量，每次 3% 或 5%，且不低於基礎代謝的 1.1 倍。第一次偏離只觀察，避免來回震盪。 ■ 飲食記錄回答的是「今天還差多少」 內建 500 筆衛福部食藥署食品營養成分資料，標示生／熟／乾／濕，熱量一律由 P×4 + C×4 + F×9 導出。可建立自訂食物與組合餐，把你真正在吃的那個便當存起來一鍵帶入。 ■ 你的資料是你的 一鍵匯出 JSON 備份，換手機時匯入即可。 符合資格的新訂閱者可透過月訂閱或年訂閱免費試用 1 個月；試用結束後將依所選方案與畫面顯示的價格自動續訂，直到在 Apple ID 設定中取消。亦可選擇一次性買斷。 內容為一般健身資訊，不構成醫療建議。如有健康疑慮請諮詢合格醫療專業人員。 使用條款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/