IPitup vs Cold Mastery

Access more than 400 exercises for free, right at your fingertips! Suitable for all ages and fitness levels. Build a stronger and more balanced body through a unique mix of strength, stability, and cardio training. Exercises are divided into five categories: push, pull, core, squat, and balance. Use the suggested exercise routes and walk, jog or cycle between the benches and walls in your area. Get started at your own pace with the free virtual coach and motivator. Based on WHO physical activity guidelines IPitup - Injury Prevention / Improve Performance / Individual Programs / Incredible Possibilities

Master the cold — one session at a time. Cold Mastery is your guided companion for cold showers, ice baths, and cold plunges. No method dogma, no guru subscription — a precise tool that turns your intention into a daily practice. THE COMPLETE PRACTICE ON iPHONE • Timer with adjustable lead-in and voice coach • Guided breathing exercise (Box Breathing, Power Breathing, and more) before each session • 3 training programs — from beginner to Cold Master • Streak tracking with milestones and daily goals • Temperature tracking for every session • Session history, calendar, and progress charts WITH APPLE WATCH: MEASURED LIVE Wearing a Watch adds the crucial layer — in the shower, in the plunge, and in open water: • Direct access from the watch face — two taps and your session is running • Haptic countdown pulses every 15 or 30 seconds — close your eyes, focus on your body • Live heart rate during the session: see your cold shock response in real time • Recovery phase with HR recovery tracking after the cold • Water Lock for safe wear underwater PROGRESS YOU CAN MEASURE Cold Mastery doesn't just show you how long you lasted — it shows how your body adapts: • Peak heart rate trend: your cold shock response decreases over weeks • Recovery rate: how quickly your heart rate returns after the cold • Endurance: from 15 seconds to Cold Master PROGRAMS THAT CARRY YOU Three evidence-based training programs give your practice structure: • Cold Starter — your entry point with short cold showers • Cold Seeker — increase duration and intensity step by step • Cold Master — for the experienced: ice baths, plunges, and longer exposures YOUR DATA STAYS YOURS • No account required — no profile, no email • No data sent to external servers — your sessions stay on your devices • Private iCloud sync between iPhone and Watch COLD MASTERY PRO The core features with cold showers, timer, and streak are free. Pro unlocks: • All session types (ice bath, cold plunge, open water) • Guided breathing exercise with voice coach • Detailed progress charts (HR trends, recovery rate) • Training programs Not a medical device. Cold exposure carries risks — educate yourself and listen to your body. Not suitable for certain cardiovascular conditions, asthma, or during pregnancy. When in doubt: consult a doctor. Terms of Use (EULA): https://coldmastery.com/en/terms Privacy Policy: https://coldmastery.com/en/privacy