PHASEmpowerment vs FLEXcity Studios

Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation! With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. Head Coach: Janelle Ahrens FEATURES: - Access scientifically proven training plans designed by Janelle - Track workouts, receive 5 workouts weekly - Follow along to exercise and workout videos - Access to live workouts with Janelle - Track your meals and make better food choices - Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition General app access is available High Ticket Personalized Coaching opportunities are available! Janelle Ahrens: - Certified Personal Trainer by Expert Rating Personal Trainers - Pre and Post Pregnancy Fitness Specialist - Weight Loss Expert Certification from Registered Dietitian, Garrett Serd - Group fitness instructor, 3 years - Online wellness coach for females, 5 years Create a life you LOVE, starting today!!

FLEX is a revolutionary fitness studio that redefines your workout experience. We’ve brought together a multi-studio space under one roof, offering leading techniques like HIIT, Pilates, yoga, and more in a unique and amazing one-of-a-kind training concept. Say goodbye to managing multiple memberships. With FLEX, you get everything you need to build cardio, strength, and flexibility. Our method is designed to meet you where you are and take you where you want to go! Our team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling and feeling your very best. We continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps our clients from getting bored, constantly challenges their bodies and helps break through plateaus. Our method was developed to make exercise fun, efficient, and most importantly, effective. At FLEX, we offer three specialized studios that take the industry’s best and forget the rest. You’ll be introduced to challenging and engaging exercises in a dynamic environment. Each class is uniquely structured to maximize calorie burn, increase strength, tone, and flexibility, ensuring you get a total body workout every time. High-Energy Classes. High-Impact Results This is where the FLEX method comes to life. Our signature interval-based workouts combine cardio, strength, and endurance in a group setting that’s motivating, fast-paced, and fun. Led by expert coaches and powered by community, FLEXstudio is designed to push your limits—and leave you buzzing.