PHASEmpowerment vs Rundezvous US
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PHASEmpowerment
This app provides personalized fitness and nutrition coaching for women aiming to lose body fat and build healthy habits. Access workout programs, track meals, monitor progress, and connect with a coach and community for support.
- Scientifically proven training plans
- Workout and meal tracking
- Exercise and workout videos
- Live workouts with coach
- Habit tracking and goal setting
- Coach messaging
- Community support
- Wearable device integration
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Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation! With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. Head Coach: Janelle Ahrens FEATURES: - Access scientifically proven training plans designed by Janelle - Track workouts, receive 5 workouts weekly - Follow along to exercise and workout videos - Access to live workouts with Janelle - Track your meals and make better food choices - Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition General app access is available High Ticket Personalized Coaching opportunities are available! Janelle Ahrens: - Certified Personal Trainer by Expert Rating Personal Trainers - Pre and Post Pregnancy Fitness Specialist - Weight Loss Expert Certification from Registered Dietitian, Garrett Serd - Group fitness instructor, 3 years - Online wellness coach for females, 5 years Create a life you LOVE, starting today!!
Rundezvous US
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For members of Rundezvous to reserve their place in a class, sign up for gym events, and manage their account, including updating headshots and credit card information on file.
Screenshots
Verdict
PHASEmpowerment and Rundezvous US are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
PHASEmpowerment ships an update every 6 weeks, Rundezvous US every 2 months. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.
| Parameter | PHASEmpowerment | Rundezvous US |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (10 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 10 — better | — |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 15 — better |
| Further details — not scored | ||
| Size | 202 MB | 94 MB |
| Age rating | 4+ | 4+ |
| Developer | PHASEMPOWERMENT L.L.C. | Rundezvous, LLC |
In-app purchases
PHASEmpowerment
No in-app purchases
Rundezvous US
No in-app purchases
Questions
Is PHASEmpowerment free?
Is Rundezvous US free?
Do PHASEmpowerment or Rundezvous US have ads?
Which is updated more often, PHASEmpowerment or Rundezvous US?
Other comparisons
