REM Wellness vs ALT method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
REM Wellness
Easily plan and schedule your appointments directly from your mobile device. View your schedule, book new appointments, and stay updated on ongoing promotions. Access location and contact details, and connect with social pages for added convenience.
- Schedule appointments
- View schedules
- Book appointments
- View promotions
- Access location and contact info
- Link to social pages
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Download the REM Wellness App today to plan and schedule your appointments! From this mobile App you can view schedules, book appointments, view ongoing promotions, as well as view our location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of booking your appointments from your device! Download this App today!
ALT method
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Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!
Screenshots
Verdict
The clearest difference is ads: ALT method at none against REM Wellness's shown. REM Wellness's advantage is update cadence (every 4 weeks vs every 11 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
REM Wellness ships an update every 4 weeks, ALT method every 11 months. The most recent releases landed on October 20, 2026 and October 30, 2026 respectively.
| Parameter | REM Wellness | ALT method |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 4 weeks — better | Every 11 months |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 14.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 118 MB | 121 MB |
| Age rating | 4+ | 12+ |
| Developer | REM Fitness LLC | Sutra Fitness, Inc. |
In-app purchases
REM Wellness
No in-app purchases
ALT method
No in-app purchases
Questions
Is REM Wellness free?
Is ALT method free?
Do REM Wellness or ALT method have ads?
Which is updated more often, REM Wellness or ALT method?
Other comparisons
