FTS vs MEALpyramid

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

The MEALpyramid app is specially designed for our clients - not only to help them track their progress, but also to schedule their appointments, access their diets and so much more... just at the click of a button. This customized user-friendly app allows our clients to follow their health journey with compliance and ease. Our app allows you to: 1. Schedule, cancel or reschedule your appointments efficiently. 2. Get reminder notifications on your screen so you do not miss your sessions. 3. Access all your diets in one place and download them to keep them secure 4. Provide instant feedback of your health, performance and diet plan prescribed 5. Monitor your progress through measurements, weight check and photo log. 6. Maintain your food and exercise log with a single click on your device. 7. Athletes can punch in details about their upcoming competition and feedback on previous performance. 8. View and upload your clinical reports whenever needed. 9. View and download your Advanced Testing reports once the tests are completed 10. View and download all recommendations such as supplements, dietary, hydration etc., curated specially for you. © 2023 MEALpyramid Nutrition and Wellness All Rights Reserved