FTS vs LeoCor Fit

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

The LeoCor Fit App is a health and fitness app to help you reach your goals with Tre Forte as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your health goals. The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with live and on-demand workouts and a diet to follow from a library of healthy and delicious recipes. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels and no longer than 1 hour. The app includes quick & effective workouts, challenges, Weekly live sessions, and a community filled with like-minded individuals who have put their Fitness and health first. We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account. Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use