FTS vs RFH Wellness+

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

Note - this is only for subscribers and in beta launch. For others, please download the official Reliance Foundation Hospital application. "RFH Wellness+ is a platform designed to empower diabetic patients in managing their blood sugar levels effectively. Developed for both patients and healthcare providers, the platform integrates technology to track and analyse blood glucose readings with precision and ease. RFH Wellness+ offers a user-friendly interface that allows seamless logging of blood sugar levels and insulin intake. It provides personalized insights and trends, enabling users to make informed decisions about their health and lifestyle choices. The platform also facilitates seamless communication between patients and their doctors. Healthcare providers can access patient data, monitor blood glucose and insulin intake, and provide timely interventions and guidance. This collaborative approach ensures that patients receive tailored recommendations and support to achieve optimal blood sugar control and overall health improvement. The platform is designed to incorporate more specialities in the coming years." Disclaimer: The RFH Wellness app offers useful information to help manage Type-2 diabetes, supported by guidance from trained doctors and valuable content. However, if you're facing a medical emergency, please seek immediate help from a doctor or emergency services.