FTS vs ShoUp

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

ShoUp: Home for the Physically Active ShoUp connects people, communities, and places through fun, social fitness and wellness experiences. Discover. Get Access. Show up. Find gyms, fitness classes, yoga, dance, sports, and communities near you Explore new ways to stay active and enjoy experiences with people like you. Flexible, your way Pay per class and try new workout sessions anytime. Or join community memberships to stay consistent and unlock more. Book fitness classes instantly and stay active on your terms. Move better, together Join communities for group activities, meet like-minded people, and turn getting active into something social. Whether you're starting out or staying consistent, ShoUp makes it easier to show up with others. More than just fitness Buy tickets for sports and fitness events. Discover fun, social experiences happening around you. Find your tribe Connect with communities, bond with people, and expand your social ‘active’ circle. For businesses and places Reach new audiences actively looking for fitness classes and group activities. Fill empty slots, unlock new revenue streams, and get paid quickly with no contractual lock-ins. Download ShoUp and start showing up.