FTS vs Present Parent

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

Look up. The app that helps parents put their phone down. Be more present with your kids. Present Parent helps you put your phone down during family time. Most parents already know they spend too much time on their phone. The problem isn’t awareness - it’s the habit of reaching for it without thinking. Present Parent gently interrupts that habit so you can choose what matters. How Present Parent Works: 1. Set your family time Choose the times you want to be fully present - dinner, bath time, school runs, or weekend mornings. 2. Shield distracting apps Social media, email, and news apps are automatically protected during family time. 3. Pause before opening If you try to open a protected app, Present Parent asks: “What’s pulling you away right now?” After you answer, a short pause begins. During the pause, your own words stay on screen - giving you a moment to decide if it’s really worth it. Most of the time, the urge passes. 4. Reflect on your time At the end of each session, you’ll see how long you stayed present and how many times you paused. No judgement. No guilt. Just a simple reflection. Why Parents Use Present Parent Research shows children notice when their parents are distracted by their phones. Even short interruptions during family time can affect attention, connection, and communication. Present Parent helps close the gap between the parent you want to be and the habits that get in the way. Features • Set daily or weekly family time schedules • Shield social media, email, and news apps • Add additional apps you want to limit • Intentional pause before opening protected apps • Session reflection after family time • Weekly schedule review reminders • Simple, calm design with no guilt or judgement • Private by design - all data stored locally on your device Designed for Parents Present Parent isn’t about controlling your child’s screen time. It’s about helping parents be more present. Because the moments that matter most are happening right now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.presentparentapp.com/privacy