FTS vs Dr. Pal's NewME

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

Dr Pal's NewME – Your Personalized Health Companion Take control of your health journey with Dr Pal's NewME App — designed to help you build lasting habits, track your progress, and stay connected with your care team every step of the way. Effortless Daily Logging Log your meals your way — with text, voice, or a quick photo. No more tedious data entry; just capture what you eat in whichever way is fastest for you. Track What Matters Keep a daily record of your symptoms and stay on top of your core health pillars, giving you and your care team a clear picture of how you're doing. See Your Progress Set goals and watch your progress unfold with easy-to-understand tracking tools that keep you motivated and accountable. Stay Connected to Your Care Team Never miss a beat — view your upcoming Group Sessions, One-on-One Sessions, and Care Team appointments, all in one convenient place. Whether you're building new habits or working closely with your care team, Dr Pal's NewME App puts everything you need in the palm of your hand. Download now and start your journey to a healthier you!