iFast vs Fasting Timer App

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

Transform your body. Unlock your energy. Feel unstoppable. Discover the power of intermittent fasting with the simplest, most effective app to help you reach your best self. Thousands are already losing weight, boosting energy, and building lasting healthy habits—without extreme diets or calorie counting. What you’ll achieve with our app • Burn fat naturally and speed up your metabolism • Gain steady energy and mental clarity • Choose fasting plans for every level, from 12-12 to OMAD • Customize your fasting and eating windows • Access exclusive expert tips and insights Your transformation toolkit • Smart fasting timer with reminders • Motivating progress tracking with charts and trends • Weight, mood & habit logging all in one place Fasting plans available • Beginner: 12-12, 14-10, 16-8 • Intermediate: 18-6, 20-4 • Advanced: OMAD, 22-2, 23-1, extended fasts • Weekly: 5:2, autophagy programs • 28-day challenges to keep you motivated The science behind the change When you fast, your body switches from burning glucose to burning fat. This shift supports weight loss, improves insulin sensitivity, activates cellular repair, and boosts natural growth hormone production—helping you feel healthier, sharper, and more energized. Start your transformation today and discover what you’re truly capable of. Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/