Comparison

iFast vs CogniHelp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iFast

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

Highlights
  • Track fasting periods
  • Monitor progress
  • Support for popular fasting types
  • Circadian rhythm fasting
  • Intermittent fasting schedules
  • Custom prolonged fasts
Features
Read full description

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

About

CogniHelp

This app provides a comprehensive suite of tools for dementia care, including personalized care plans, medication reminders, cognitive exercises, and emotional support. It aims to empower caregivers with resources and insights to enhance the quality of life for individuals with dementia.

Highlights
  • Personalized care plans
  • Medication reminders
  • Cognitive exercises
  • Emotional support
  • Real-time monitoring
  • Task reminders
  • Emergency contact options
Features
Read full description

Cognihelp: Your Compassionate Companion for Dementia Care Cognihelp is a revolutionary mobile app designed to support families, caregivers, and healthcare professionals in providing compassionate, effective care for individuals living with dementia. With its user-friendly interface and innovative features, Cognihelp serves as a dedicated companion, offering tailored assistance to help manage the daily challenges that come with dementia care. The app is equipped with a range of tools designed to enhance both the care experience and the quality of life for those affected by dementia. From personalized care plans and medication reminders to cognitive exercises and emotional support, Cognihelp is a holistic solution that empowers caregivers and loved ones with the knowledge and resources they need to ensure the well-being of their patients or family members. Cognihelp also offers real-time monitoring, tracking, and insightful reports, allowing caregivers to stay on top of the patient’s progress and health metrics. Additionally, it includes features such as reminders for important tasks, emergency contact options, and expert advice on handling dementia-related behaviors. Designed with empathy in mind, Cognihelp offers a sense of reassurance and peace of mind to caregivers, reducing the stress that often accompanies dementia care. It is more than just an app – it’s a trusted companion, always available, to support caregivers in offering the highest standard of care. Whether you're looking for guidance, trying to maintain a routine, or just need a little extra support, Cognihelp is here to help navigate the complexities of dementia care with compassion and expertise.

Screenshots

iFast4 screens
CogniHelp4 screens

Verdict

The call

The clearest difference is ads: CogniHelp at none against iFast's shown. CogniHelp also leads on rating (5.0 vs 4.6) and monetization model (free vs ad-supported). iFast's advantage is update cadence (every 3 days vs every 2 months) and ratings volume (22 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

CogniHelp holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: iFast has 22 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

iFast ships an update every 3 days, CogniHelp every 2 months. The most recent releases landed on October 9, 2026 and October 16, 2026 respectively.

Scorecard5 real differences · 5 level
iFast versus CogniHelp: the parameters behind the verdict, then further details
ParameteriFastCogniHelp
PriceFreeFree
Rating4.6 (22 ratings)5.0 (1 ratings) — better
Positive reviews85.7% of reviews—
Number of ratings22 — better1
Update frequencyEvery 3 days — betterEvery 2 months
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supportedFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better16.4
Further details — not scored
Size62 MB58 MB
Age rating4+4+
DeveloperManu MehrotraArc12Box LLC

Customer experience

iFast

All ratings22 ratings
Positive90.9%
Neutral0.0%
Negative9.1%
Written reviews14 reviews
Positive85.7%
Neutral0.0%
Negative14.3%

CogniHelp

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

iFast

No in-app purchases

None

CogniHelp

No in-app purchases

Questions

Is iFast free?
iFast is free to download, with no in-app purchases.
Is CogniHelp free?
CogniHelp is free to download, with no in-app purchases.
Which has better reviews, iFast or CogniHelp?
CogniHelp is rated higher. iFast averages 4.6 out of 5 from 22 ratings, while CogniHelp averages 5.0 from 1 ratings.
Do iFast or CogniHelp have ads?
iFast shows ads; CogniHelp does not.
Which is updated more often, iFast or CogniHelp?
iFast ships an update every 3 days, and CogniHelp every 2 months. Most recently, iFast was updated on October 9, 2026 and CogniHelp on October 16, 2026.

Other comparisons