iFast vs Jala

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

Jala is a fast way to log your food and stay on top of your calories and macros — without the clutter. Search foods, scan barcodes, save your own custom foods and recipes, and log meals in seconds. Jala shows your calories, protein, carbs, fat, and key nutrients against the daily goals you set — plus water, weight, and progress over time. FAST, ACCURATE LOGGING • Search a large food database or scan a barcode • Serving-accurate portions — grams, cups, oz, and more • Save custom foods and full recipes you reuse • Copy previous meals for quick repeat days YOUR DAY AT A GLANCE • Calorie and macro rings for the day • Fiber, sugar, sodium, and other nutrient tracking • Water and weight logging • Clean, simple progress history PRIVATE BY DESIGN • Your data lives in your own private iCloud — not on our servers • No ads, no trackers, no separate account • Export everything as CSV or JSON, and delete it all in one tap Jala is built for people who want practical, quick nutrition tracking — concise, clean, and yours. Powered by fatsecret nutrition API (www.fatsecret.com) Jala Premium is an auto-renewable subscription: $2.99/month or $19.99/year, each with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple Account → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jala.unamicconsulting.com/privacy