iFast vs Bloom & Thrive Affirmations

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

One minute in the morning, before the day asks anything of you. Bloom & Thrive Affirmations is a daily affirmation app created for women who want to transform the way they think about themselves, their health, and what’s possible for their lives. Choose the areas that matter most to you and receive personalized, human-curated affirmations designed around the science of neuroplasticity to help reinforce the thoughts and beliefs that support lasting change. Save the affirmations that speak to you as Blooms, reflect on them in your personal journal, and Bloom & Thrive—one calm, intentional moment at a time. 1,182 affirmations. Every one written by a human. Every one written with intention. The Bloom & Thrive library was created by professional Health & Wellness Coaches and Mindfulness Meditation Instructors—not generated by an algorithm. Each affirmation is intentionally structured using principles of neuroplasticity to reinforce healthier thought patterns, strengthen self-belief, and support meaningful, lasting change. Behind every word is the insight gained from more than 20,000 hours of professional health coaching—so these aren’t simply words designed to make you feel good for a moment. They’re designed to help you think differently, believe differently, and ultimately show up differently for yourself and your health. NINE COLLECTIONS • Identity — living as the healthy woman you already are • Worth — your needs count as much as everyone else's • Consistency — gentle consistency that carries you • Nourish — food that gives you the energy you want • Weight Release — a steady, respectful relationship with your body • Fitness & Movement — strength you'll be grateful for later • Menopause & Midlife — meeting this season with wisdom • Stress & Calm — steadiness inside a very full life • Sleep & Rest — recovery as a real part of being well REFLECT, WITHOUT THE BLANK PAGE A short Reflect sheet follows with four guided prompts tied to that day's words. No pressure to write something profound. Just a place to notice what's true for you right now. WHAT YOU KEEP Every affirmation you save grows your Bloom Library. Your reflections live in a Journal you can edit, delete, or export as plain text. Your Petal streak marks each consecutive morning — miss a day and it simply waits for you tomorrow. One optional reminder, at the time you choose, is the only nudge you'll get. WHAT HAPPENS AFTER THE FREE WEEK Nothing automatic, and nothing hidden. We never ask for a card to start, so nothing can quietly begin charging you. On day eight you decide: $6.99 a month, or $41.99 a year. If you'd rather not, your journal stays readable and your saved affirmations stay yours. PRIVATE BY DEFAULT No account. No sign-up. Everything stays on your phone, and deleting your data removes it instantly. Give yourself one minute. Open Bloom & Thrive. SUBSCRIPTION DETAILS Bloom & Thrive Membership, an auto-renewing subscription: • Monthly — $6.99 per month • Yearly — $41.99 per year Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically for the same period at the same price unless auto-renew is turned off at least 24 hours before the current period ends. Manage or cancel any time in your Apple Account settings. Prices are in US dollars; prices in other countries are set by Apple and may vary. Terms of Use (EULA): https://6s3y3jpoirr3qdpd4rppo-web.rork.live/terms Privacy Policy: https://6s3y3jpoirr3qdpd4rppo-web.rork.live/privacy