SELF by LFA vs Unbounded

SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text

Become your best self — one practice at a time. Unbounded Best Self is an evidence-based companion for personal well-being. Built around the Best Self framework, it helps you see who you are at your peak, design practices that close the gap between intention and behavior, and keep showing up — day after day. See yourself clearly Take a guided self-insight assessment to surface the strengths, values, and behaviors that emerge when you're operating at your best. Receive a personalized Best Self Report and an Integrative Wellness Report that score you across 10 evidence-based Dimensions of Wellness — translating your answers into a clear picture of where you're thriving and where you'd like to focus. Build a protocol that fits your life Choose from a library of practices spanning sleep, movement, nutrition, meditation, connection, and growth. Configure each one with the frequency and timing that match your real schedule. Track daily progress without friction A clean Today view shows what you've committed to and where you stand this week. Log a practice in seconds. See weekly completion at a glance and let small wins compound. Reflect and grow over time Revisit past Best Self Reports and Integrative Wellness Reports to see how your self-perception evolves. Catch patterns that single-week tracking misses. Wellness competitions for live program participants If you're enrolled in a live Unbounded wellness program through your organization, team, or coach, you can join your group's competition from inside the app. Earn points by completing your daily practices, climb the leaderboard, and celebrate weekly bonus achievements together. Pre-start countdowns, team views, and prorated weekly scoring keep everyone in the game whether they joined on day one or day twenty. Whether you're starting your first habit or refining a decades-old practice, Unbounded Best Self gives you the structure to keep showing up without the rigidity that makes most habit apps feel like another job to manage.