Sentur vs SELF by LFA
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sentur
This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.
- Guided IFS-inspired exercises
- Meditations for Parts work
- Post-unburdening guidance
- Anxiety and stress management
- Self-compassion nurturing
- Parts mapping
- Self-energy assessment
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Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
SELF by LFA
This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.
- Symptom and medication tracking
- Stress management tools
- Energy and mood pattern discovery
- Customized self-management skills
- Community connection and Q&A
- Personalized tips via text
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SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text
Screenshots
Verdict
The clearest difference is review sentiment: Sentur at 64% against SELF by LFA's 0%. Sentur also leads on rating (4.7 vs 3.3) and ratings volume (118 vs 3). SELF by LFA's advantage is in-app purchases (none vs 1). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. SELF by LFA asks for nothing beyond the download.
Sentur holds the better App Store score, 4.7 against 3.3. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 64% of Sentur's written reviews are positive against 0% of SELF by LFA's.
Sentur ships an update fortnightly, SELF by LFA every 2 months. The most recent releases landed on July 19, 2026 and July 5, 2026 respectively.
| Parameter | Sentur | SELF by LFA |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (118 ratings) — better | 3.3 (3 ratings) |
| Positive reviews | 64.3% of reviews — better | 0.0% of reviews |
| Number of ratings | 118 — better | 3 |
| Update frequency | Fortnightly — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 155 MB | 31 MB |
| Age rating | 17+ | 12+ |
| Developer | Integrated Mental Health Technologies, LLC | Pro-Change Behavior Systems, Inc. |
Customer experience
Sentur
SELF by LFA
In-app purchases
Sentur
- Yearly Sentur Subscription14 Days trial$54.991 Year
SELF by LFA
No in-app purchases
