SELF by LFA vs Lupus Tracker

SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text

Living with lupus means dealing with uncertainty. One day you're fine, the next you're hit with pain, rashes, brain fog, fatigue, or swelling that seems to come out of nowhere. You try to remember what you ate, how you slept, whether you took your meds, or the weather. But without a system, it's impossible to keep it all straight. Our Lupus tracker app helps you bring order to the chaos and spot the patterns hiding in plain sight. TRACK SYMPTOMS, FASTER Use the built-in symptom tracker to log pain, fatigue, joint stiffness, swelling, rashes, fevers, mouth sores, mood changes, lupus depression, brain fog, and more. Entries take seconds. Customize severity ratings, attach notes, add photos, and track multiple symptoms each day. No paper journals, no spreadsheets, no guessing. FOLLOW YOUR MEDICATION PLAN Keep your lupus treatment plan on track. If prednisone, hydroxychloroquine, or methotrexate is part of your plan, add the dose, schedule, and notes. The same flexible log works for azathioprine, rituximab, Benlysta, Plaquenil, injections, infusions, supplements, and other medications. Set reminders for specific times, receive alerts, and record missed or late doses. Get refill reminders before you run out. The medication tracker supports simple and complex regimens and adjusts across time zones when you travel. RECOGNIZE FLARE PATTERNS A flare, sometimes called a lupus attack, is easier to handle when you catch it early. The flare tracker lets you record flare start and end dates, suspected triggers, and associated symptoms. Over time, you can see how flares relate to sleep, skipped meds, hormone shifts, or environmental factors. Knowing what came before a flare gives you the power to respond sooner and prevent escalation. CONNECT WITH YOUR BODY Sync with Apple Health to bring in step count, heart rate, oxygen levels, sleep, weight, blood pressure, and menstrual cycle tracking. All of this data appears on your health timeline alongside symptom logs and medication history. You start to see what leads up to flares and what helps recovery. TYPES OF LUPUS SUPPORTED Pair it with resources from your lupus foundation, lupus association, or lupus society. It covers all major types, including: - Systemic lupus erythematosus (SLE) - Cutaneous lupus (discoid and subacute) - Lupus nephritis - Drug-induced lupus It also supports overlap conditions and related autoimmune diseases like: - Fibromyalgia - Rheumatoid arthritis (RA) - Sjögren's syndrome - Hashimoto's or Graves' disease - Chronic Fatigue Syndrome (CFS) SHARE REPORTS EASILY Export daily or weekly reports as PDFs or CSV files. Use them to guide conversations with your rheumatologist or specialist. Show trends, medication adherence, flare frequency, and day-to-day impact without relying on memory. DESIGNED FOR REAL LIFE - Track symptoms, meds, flares, and more in one place - Sync with Apple Health for seamless biometric data - Manage profiles for multiple people (perfect for caregivers) - Secure your data with Face ID, passcode, and encrypted cloud backup - Simple enough for teens and parents, powerful enough for complex cases MAKE IT YOUR OWN Build a routine with Lupus Tracker, free from rigid templates. Track your own health, support a family member, or bring clearer records to appointments. One user says, "It helps me manage my lupus without the guesswork." Export a summary for a flare, a lupus crisis, or a routine visit. It is not just tracking. It is about making your health easier to understand, manage, and explain. Newly diagnosed? We help you start your lupus journey strong. If you have been managing lupus for years, it helps you go deeper, spot overlooked triggers, and build a smarter routine. Any insights provided by Lupexa do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/