SELF by LFA vs Nimble Move

SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text

Nimble Move turns everyday movement into friendly competition. Track your daily activity, build healthy habits, and compete in group fitness challenges with friends, teammates, and coworkers. FEATURES Automatic Health Sync Connect to Apple Health to automatically sync your steps, distance, and active minutes. No manual entry required — just walk and watch your progress grow. Daily Goals & Streaks Set a personal daily step goal and build your streak by hitting it consistently. Track your current streak and push to beat your longest streak ever. Group Challenges Join group challenges. Compete individually or form teams of up to 10. Real-time leaderboards show where you stand. Activity Insights View your weekly activity with intuitive charts. Compare your progress to last week, last month, or the same time last year.